Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 8:27am by Lisrun

Run > General
  • Time
    52:44
  • Miles
    2.01
  • Min/mi
    26:14
  • Pacing
    37.6%
  • WAVA
    22.29
  • Stride(cm)
    53
  • Cals
    114
  • Cadence
    115
  • BPM
    76
  • %MHR
    45.9
  • B/mi
    1997
  • Asc(m)
    312
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 84/111bpm [1540b/mi] 58cal 3.27/3.61mph
2) 1mi - 34:18(34:18/mi) 69/91bpm [2367b/mi] 56cal 1.75/4.97mph
3) 0.01mi - 6(16:51/mi) 79/80bpm [1331b/mi] 3.56/3.51mph
18:20 34:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 70 49-90 1374 114 110-116 63/5
0.13 2:22 1:08 18:11 99 87-110 1800 115 112-118 4/2
0.19 3:31 1:09 18:22 86 81-93 1580 114 112-116 0/3
0.25 4:40 1:10 18:35 84 82-86 1561 115 112-118 3/0
0.31 5:48 1:08 18:02 82 78-86 1478 116 114-116 0/7
0.38 6:57 1:09 18:24 83 80-85 1527 116 114-116 22/3
0.44 8:05 1:08 18:15 84 83-86 1533 112 110-116 24/2
0.50 9:20 1:15 19:56 85 84-87 1694 107 106-110 13/3
0.56 10:28 1:08 18:13 83 81-86 1512 113 112-116 7/14
0.63 11:35 1:06 17:42 86 84-89 1522 112 108-114 12/3
0.69 12:45 1:11 18:48 89 87-91 1674 118 114-122 12/12
0.75 13:49 1:03 16:54 88 88-89 1487 118 116-120 5/14
0.81 14:51 1:03 16:44 85 84-87 1422 115 114-116 8/11
0.88 15:58 1:06 17:37 85 84-86 1497 115 114-116 11/13
0.94 17:09 1:11 18:56 78 73-85 1477 115 112-116 7/19
1.00 18:19 1:11 18:52 80 77-83 1509 113 112-114 8/6
1.06 19:28 1:09 18:22 81 79-83 1488 114 112-116 0/0
1.13 20:39 1:11 18:59 78 77-79 1480 113 112-114 33/0
1.19 21:54 1:15 19:58 79 78-81 1577 110 106-114 6/4
1.25 23:02 1:08 18:13 79 79-80 1439 114 112-116 0/8
1.31 24:21 1:19 20:58 81 81-82 1698 118 112-122 0/0
1.38 26:02 1:41 26:55 80 80-81 2154 122 122-122 0/0
1.44 30:46 4:44 1:15:46 64 53-79 4850 - 0/0
1.50 36:21 5:35 1:29:14 68 48-87 6068 - 24/48
1.56 37:49 1:28 23:36 83 75-91 1958 122 122-122 33/56
1.63 40:04 2:15 36:00 74 63-88 2664 - 185/17
1.69 42:18 2:14 35:44 74 56-90 2644 - 0/101
1.75 46:50 4:32 1:12:27 59 46-66 4275 - 13/161
1.81 49:19 2:29 39:47 70 48-85 2785 120 112-122 73/0
1.88 50:29 1:09 18:31 81 75-84 1500 122 122-122 8/0
1.94 51:33 1:04 17:08 68 64-72 1165 - 0/0
2.00 52:37 1:04 17:03 62 54-75 1058 122 122-122 0/0
2.01 52:43 6 17:06 79 78-80 1351 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 11.4% 18:29
    47 12.1% 22:07
    43 25.7% 59:20
    11 7.7% 16:45

  • Cadence Distribution

    115 avge / 122 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 114 2 47:07 23:29
    Still 10.6 - - 5:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:22 24.12% More
    800m 8:55 17:56 27.11% More
    1km 11:12 18:01 28.67% More
    Mile 18:12 18:12 31.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:10 25:10 22.60
    5km 1:23:40 26:56 21.67
    5M 2:18:33 27:43 21.38
    10km 2:54:26 28:04 21.22
    10M 4:48:52 28:53 21.17
    Half 6:24:36 29:22 21.05
    20M 10:02:16 30:07 21.12
    Mara 13:21:51 30:36 21.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here