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Sat 25th Jan 2025 at 11:29am by Jaks

Walk > General
  • Time
    12:10
  • Miles
    0.81
  • Min/mi
    15:01
  • Stride(cm)
    76
  • Cals
    79
  • Cadence
    142
  • BPM
    119
  • %MHR
    66.7
  • B/mi
    1784
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.81mi - 12:10(14:59/mi) 119/136bpm [1783b/mi] 79cal 69/85rpm
12:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 110 106-119 1967 140 136-166 0/3
0.13 1:53 46 12:16 119 114-123 1459 165 138-170 1/2
0.19 2:51 58 15:23 123 120-127 1893 137 132-138 0/1
0.25 3:42 51 13:40 121 117-124 1654 150 138-166 0/2
0.31 4:39 57 15:09 121 114-124 1833 136 132-138 1/2
0.38 5:40 1:01 16:24 111 106-118 1820 133 132-136 1/0
0.44 6:43 1:02 16:36 116 111-121 1925 133 128-136 3/1
0.50 7:39 56 14:59 117 113-121 1754 135 132-140 1/1
0.56 8:36 57 15:08 117 110-122 1771 136 134-138 2/0
0.63 9:29 53 14:12 120 116-128 1705 145 132-166 1/0
0.69 10:25 56 14:55 130 123-135 1940 145 128-166 1/3
0.75 11:19 55 14:33 116 112-120 1687 150 132-168 0/2
0.81 12:09 50 13:23 125 119-130 1673 150 128-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    142 avge / 170 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:22 14:49 More
    1km 9:08 14:42 More

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