Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:03am by FleetPhil

Run > General
  • Time
    31:42
  • Miles
    3.14
  • Min/mi
    10:06
  • Pacing
    95.5%
  • WAVA
    50.59
  • Stride(cm)
    82
  • Cals
    312
  • Watts
    199
  • Cadence
    194
  • BPM
    162
  • %MHR
    77.4
  • B/mi
    1640
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 148/164bpm [1526b/mi] 58cal 192/221W
2) 0.62mi - 6:24(10:18/mi) 163/166bpm [1679b/mi] 64cal 196/230W
3) 0.62mi - 6:12(9:58/mi) 164/168bpm [1635b/mi] 61cal 192/225W
4) 0.62mi - 6:22(10:15/mi) 169/172bpm [1732b/mi] 63cal 204/244W
5) 0.62mi - 6:06(9:48/mi) 169/172bpm [1657b/mi] 63cal 200/228W
6) 0.03mi - 15(7:39/mi) 172/173bpm [1315b/mi] 3cal 236/250W
6:24 6:24 6:12 6:22 6:06 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 +7 10:35 117 97-137 1238 195 192-200 189 181-204 0/3
0.25 2:32 1:12 9:39 144 138-149 1391 196 192-202 202 189-212 0/2
0.38 3:53 1:21 10:46 152 150-155 1637 192 186-198 199 181-218 2/1
0.50 5:10 1:18 10:23 160 154-163 1660 193 190-196 199 186-220 2/0
0.63 6:30 1:20 10:36 163 161-164 1728 193 190-196 204 182-221 2/1
0.75 7:45 1:15 10:04 164 163-165 1651 194 184-200 187 181-198 1/2
0.88 9:02 1:17 10:14 164 163-166 1679 195 192-200 207 198-220 2/0
1.00 10:19 1:17 10:13 165 163-166 1685 195 192-200 200 194-206 2/0
1.13 11:38 1:19 10:32 163 162-165 1717 194 184-198 195 179-230 2/0
1.25 12:56 1:18 10:28 161 159-163 1684 195 192-200 193 188-199 1/1
1.38 14:12 1:16 10:08 161 160-163 1632 194 192-198 193 189-198 0/1
1.50 15:27 1:15 9:58 163 162-164 1626 196 190-202 194 177-204 0/3
1.63 16:42 1:15 10:01 165 163-167 1654 195 192-200 192 185-202 0/2
1.75 17:57 1:15 10:02 166 164-167 1665 190 98-200 187 125-200 0/3
1.88 19:10 1:12 9:39 167 166-168 1611 195 98-200 196 114-225 1/3
2.00 20:25 1:15 10:02 167 166-168 1676 194 192-200 213 204-230 2/0
2.13 21:45 1:20 10:36 169 167-172 1792 193 190-198 222 187-244 4/0
2.25 23:02 1:17 10:15 170 168-172 1743 193 190-196 184 176-195 1/3
2.38 24:17 1:16 10:08 168 168-169 1701 194 190-198 202 185-216 1/1
2.50 25:34 1:17 10:14 169 167-170 1729 194 190-196 197 190-203 1/1
2.63 26:49 1:15 9:57 170 167-172 1692 196 180-204 206 193-228 2/0
2.75 28:03 1:14 9:51 171 168-172 1685 190 96-200 201 133-209 1/1
2.88 29:18 1:15 10:01 167 166-170 1674 194 190-200 197 190-205 0/0
3.00 30:31 1:13 9:44 169 165-170 1646 196 192-202 195 180-207 0/2
3.13 31:40 1:09 9:09 166 164-171 1519 197 192-208 204 197-247 1/2
3.14 31:50 10 8:58 172 171-173 1543 211 208-212 239 219-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 194 3.1 31:31 10:07
    Walk 0.5 97 0 10 10:43
    Still 0.1 - - 2 -
    Pause 0.4 - - 7 -

  • Power Distribution

    199W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.00% More
    800m 4:47 9:38 43.98% More
    1km 6:00 9:40 45.65% More
    Mile 9:52 9:52 47.21% More
    5k 31:21 10:05 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.37
    5km 31:21 10:05 50.63
    5M 51:54 10:23 49.98
    10km 1:05:21 10:31 49.65
    10M 1:48:13 10:49 49.66
    Half 2:24:05 11:00 49.03
    20M 3:45:38 11:17 49.61
    Mara 5:00:25 11:28 49.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here