Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:13am by Tumbleweed90

Run > Long Run
  • Time
    1:46:53
  • Miles
    9.65
  • Min/mi
    11:05
  • Pacing
    78.4%
  • WAVA
    39.20
  • Stride(cm)
    84
  • Cals
    1205
  • Watts
    179
  • Cadence
    173
  • Asc(m)
    178
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 76cal 89/92rpm 194/249W 5.69/6.87mph
2) 0.62mi - 6:32(10:31/mi) 76cal 87/89rpm 185/216W 5.71/5.91mph
3) 0.62mi - 6:36(10:38/mi) 78cal 86/90rpm 176/204W 5.64/6.06mph
4) 0.62mi - 7:46(12:30/mi) 75cal 86/89rpm 172/226W 4.8/5.93mph
5) 0.62mi - 7:27(11:59/mi) 71cal 83/89rpm 160/194W 5.01/5.75mph
6) 0.62mi - 6:49(10:58/mi) 77cal 87/91rpm 180/210W 5.47/6.73mph
7) 0.62mi - 6:54(11:07/mi) 76cal 88/90rpm 184/209W 5.4/5.68mph
8) 0.62mi - 6:44(10:50/mi) 79cal 86/89rpm 187/222W 5.54/6.22mph
9) 0.62mi - 6:33(10:32/mi) 75cal 86/91rpm 176/197W 5.69/5.99mph
10) 0.62mi - 6:28(10:24/mi) 79cal 87/89rpm 188/218W 5.77/6.82mph
11) 0.62mi - 7:02(11:18/mi) 78cal 87/89rpm 181/217W 5.31/5.68mph
12) 0.62mi - 6:53(11:05/mi) 88cal 87/90rpm 174/260W 5.42/8.16mph
13) 0.62mi - 7:11(11:34/mi) 77cal 86/89rpm 177/211W 5.19/5.84mph
14) 0.62mi - 7:10(11:32/mi) 71cal 87/89rpm 176/242W 5.2/7.58mph
15) 0.62mi - 6:51(11:01/mi) 81cal 86/90rpm 174/222W 5.45/7mph
16) 0.33mi - 3:25(10:23/mi) 48cal 87/89rpm 186/231W 5.78/6.73mph
6:33 6:32 6:36 7:46 7:27 6:49 6:54 6:44 6:33 6:28 7:02 6:53 7:11 7:10 6:51 3:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:52 5:52 11:44 179 94-184 192 83-262 62/10
1.00 11:14 5:22 10:44 175 166-180 195 174-220 21/9
1.50 16:19 5:05 10:10 174 156-180 173 154-194 1/37
2.00 21:55 5:37 11:13 171 108-180 179 30-206 18/8
2.50 28:26 6:31 13:02 171 134-178 169 21-231 27/13
3.00 34:38 6:12 12:24 165 84-178 156 38-196 13/14
3.50 40:06 5:28 10:56 174 166-178 183 160-202 12/10
4.00 45:37 5:31 11:02 174 98-182 181 81-212 12/10
4.50 51:02 5:25 10:51 174 162-180 181 59-211 19/7
5.00 56:34 5:32 11:05 172 164-178 188 164-222 18/14
5.50 1:01:48 5:14 10:27 173 166-182 176 141-197 9/19
6.00 1:07:23 5:35 11:10 173 164-178 183 8-222 7/16
6.50 1:12:56 5:34 11:07 174 168-176 189 169-212 17/5
7.00 1:18:25 5:29 10:58 173 162-180 174 63-236 14/22
7.50 1:25:23 6:58 13:56 174 134-180 177 141-266 18/25
8.00 1:31:02 5:39 11:18 172 88-178 175 67-212 15/17
8.50 1:37:40 6:37 13:15 173 120-178 179 63-246 29/5
9.00 1:42:55 5:16 10:31 175 170-180 177 160-217 5/31
9.50 1:49:10 6:15 12:30 173 88-178 180 8-232 15/14
9.65 1:50:43 1:33 10:28 173 120-176 172 28-195 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 12:11
    32 3.7% 13:27
    21 4.0% 12:00
    20 1.9% 11:29
    19 1.3% 10:54
    12 1.5% 11:12

  • Cadence Distribution

    173 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 9.6 1:48:58 11:21
    Walk 1.1 109 0.1 1:14 22:46
    Still 0.5 - - 31 -

  • Power Distribution

    179W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 30.32% More
    800m 4:59 10:01 33.82% More
    1km 6:19 10:09 35.30% More
    Mile 10:24 10:24 37.41% More
    5k 33:31 10:47 38.70% More
    5 miles 55:46 11:09 38.07% More
    10k 1:09:17 11:09 38.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 40.24
    5km 32:09 10:21 40.34
    5M 53:14 10:39 39.88
    10km 1:07:02 10:47 39.61
    10M 1:51:00 11:06 39.15
    Half 2:27:47 11:17 38.73
    20M 3:51:25 11:34 38.84
    Mara 5:08:07 11:46 39.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here