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Sat 25th Jan 2025 at 10:32am by Mandyll

Walk > General
  • Time
    1:20:30
  • Miles
    3.77
  • Min/mi
    21:21
  • Stride(cm)
    69
  • Cals
    346
  • Cadence
    109
  • BPM
    95
  • %MHR
    50.1
  • B/mi
    2020
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 17:13(17:13/km) 89/103bpm [1532b/km] 68cal 42/72rpm
2) 1km - 14:14(14:14/km) 95/101bpm [1352b/km] 63cal 52/56rpm
3) 1km - 14:25(14:25/km) 97/102bpm [1399b/km] 65cal 51/57rpm
4) 1km - 13:18(13:18/km) 99/110bpm [1316b/km] 62cal 55/57rpm
5) 1km - 15:24(15:24/km) 99/105bpm [1524b/km] 66cal 45/79rpm
6) 1km - 5:52(5:52/km) 97/109bpm [568b/km] 22cal 32/60rpm
7) 0.06km - 6(1:31/km) 82/84bpm [124b/km]
17:13 14:14 14:25 13:18 15:24 5:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:27 86 69-99 2274 110 90-144 1/2
0.25 6:13 2:55 23:21 93 90-98 2172 110 104-112 1/1
0.38 9:35 3:21 26:51 96 91-103 2578 105 82-114 1/1
0.50 12:51 3:16 26:06 85 80-91 2218 101 88-108 1/0
0.63 17:15 4:24 35:15 87 79-93 3067 106 100-112 2/0
0.75 20:19 3:04 24:28 93 90-99 2275 105 100-110 0/2
0.88 23:26 3:07 24:59 91 86-95 2274 106 94-110 1/2
1.00 26:13 2:47 22:19 96 95-98 2143 109 106-112 0/1
1.13 28:57 2:44 21:53 98 95-99 2144 109 106-110 1/1
1.25 31:36 2:39 21:09 99 96-101 2093 110 108-112 0/1
1.38 34:20 2:44 21:54 98 96-101 2146 109 106-110 1/1
1.50 37:58 3:38 29:06 94 87-99 2735 107 104-110 1/1
1.63 40:46 2:48 22:21 96 93-98 2145 108 104-110 1/1
1.75 43:24 2:38 21:07 99 97-101 2090 111 108-114 1/0
1.88 46:05 2:40 21:24 99 97-102 2118 109 106-112 1/1
2.00 48:50 2:45 22:02 100 97-109 2203 109 104-114 0/0
2.13 51:33 2:43 21:46 98 96-100 2133 110 106-112 1/1
2.25 54:18 2:45 22:01 97 94-99 2136 109 106-114 1/1
2.38 56:55 2:37 20:53 101 95-105 2109 112 110-114 1/1
2.50 59:27 2:32 20:19 103 100-105 2092 112 110-114 0/1
2.63 1:02:20 2:52 22:59 101 97-105 2321 111 102-114 0/1
2.75 1:06:47 4:27 35:34 96 89-103 3414 108 98-114 1/1
2.88 1:09:23 2:37 20:55 99 97-101 2070 111 110-112 2/1
3.00 1:12:18 2:55 23:16 98 95-101 2280 109 98-114 1/1
3.13 1:14:54 2:37 20:52 102 99-105 2129 113 112-116 1/2
3.25 1:17:41 2:47 22:14 104 101-108 2312 110 90-116 0/2
3.38 1:19:10 1:29 11:50 93 84-104 1100 108 108-108 1/1
3.50 1:19:41 31 4:11 82 80-84 343 - 2/1
3.63 1:20:04 23 3:01 79 78-79 238 - 2/1
3.75 1:20:28 24 3:10 79 78-82 250 - 1/3
3.77 1:20:30 2 2:30 84 84-84 210 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 2:08 4:17 More
    1km 5:09 8:17 More
    Mile 13:27 13:27 More
    5k 1:02:27 20:06 More
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