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Sat 25th Jan 2025 at 11:23am by jak.kelly

Run > General
  • Time
    25:19
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    95.3%
  • Stride(cm)
    112
  • Cals
    379
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1145
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 118/127bpm [997b/mi] 110cal
2) 1mi - 8:01(8:01/mi) 146/155bpm [1171b/mi] 122cal
3) 1mi - 7:57(7:57/mi) 159/164bpm [1263b/mi] 132cal
4) 0.11mi - 54(7:58/mi) 162/164bpm [1291b/mi] 15cal
8:27 8:01 7:57 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 95 73-114 830 170 160-176 2/2
0.25 2:14 1:09 9:11 117 115-119 1075 172 166-176 0/3
0.38 3:18 1:03 8:27 122 119-126 1031 174 172-176 6/2
0.50 4:18 1:00 8:01 123 121-127 987 175 172-178 4/8
0.63 5:19 1:01 8:11 124 123-125 1015 176 174-178 3/5
0.75 6:22 1:03 8:22 120 117-125 1004 176 174-180 2/4
0.88 7:25 1:03 8:22 119 119-120 996 176 174-180 3/3
1.00 8:26 1:01 8:10 122 121-124 996 176 174-178 2/2
1.13 9:27 1:01 8:08 123 121-125 1000 177 174-178 2/2
1.25 10:27 1:00 8:00 137 126-149 1097 178 176-184 1/1
1.38 11:27 1:00 7:57 151 149-152 1200 178 178-180 2/2
1.50 12:27 1:01 8:05 152 150-153 1229 177 174-180 4/5
1.63 13:29 1:02 8:15 153 153-154 1263 176 172-180 6/4
1.75 14:27 57 7:39 152 151-152 1163 178 176-180 1/5
1.88 15:26 59 7:55 153 151-154 1212 177 174-180 5/0
2.00 16:27 1:01 8:10 155 154-155 1265 175 162-178 4/7
2.13 17:27 59 7:56 154 154-155 1222 176 174-178 2/4
2.25 18:27 1:01 8:05 157 154-158 1268 175 170-178 6/7
2.38 19:25 57 7:38 157 156-157 1198 177 172-180 1/6
2.50 20:28 1:04 8:31 158 158-159 1345 176 172-178 5/0
2.63 21:26 58 7:43 159 158-160 1226 177 174-182 4/1
2.75 22:24 58 7:44 161 160-162 1244 179 178-180 2/3
2.88 23:23 59 7:51 162 162-163 1272 178 172-180 5/4
3.00 24:24 1:01 8:08 163 162-164 1326 178 174-180 2/6
3.11 25:19 55 8:07 162 161-163 1315 175 170-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:53 7:52 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 25:16 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:17 8:08
    5M 41:53 8:23
    10km 52:44 8:29
    10M 1:27:19 8:44
    Half 1:56:15 8:52
    20M 3:02:03 9:06
    Mara 4:02:22 9:15

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