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Sat 25th Jan 2025 at 9:30am by Wallman

Run > General
  • Time
    2:02:46
  • Miles
    11.58
  • Min/mi
    10:36
  • Pacing
    71.6%
  • WAVA
    49.18
  • Stride(cm)
    98
  • Cals
    1382
  • Watts
    324
  • Cadence
    155
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1218
  • Asc(m)
    324
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 115/126bpm [1106b/mi] 116cal 323/460W
2) 1mi - 10:25(10:25/mi) 114/122bpm [1187b/mi] 119cal 312/483W
3) 1mi - 11:05(11:05/mi) 113/123bpm [1253b/mi] 117cal 284/505W
4) 1mi - 10:10(10:10/mi) 113/122bpm [1150b/mi] 113cal 297/446W
5) 1mi - 10:30(10:30/mi) 119/126bpm [1249b/mi] 119cal 317/442W
6) 1mi - 11:55(11:55/mi) 110/126bpm [1311b/mi] 124cal 280/484W
7) 1mi - 10:30(10:30/mi) 118/124bpm [1239b/mi] 122cal 356/497W
8) 1mi - 11:44(11:44/mi) 116/129bpm [1362b/mi] 126cal 322/462W
9) 1mi - 10:43(10:43/mi) 120/128bpm [1286b/mi] 122cal 315/513W
10) 1mi - 10:25(10:25/mi) 110/124bpm [1146b/mi] 109cal 269/439W
11) 1mi - 9:44(9:44/mi) 115/120bpm [1119b/mi] 121cal 323/451W
12) 0.58mi - 5:58(10:20/mi) 117/124bpm [1208b/mi] 74cal 309/455W
9:37 10:25 11:05 10:10 10:30 11:55 10:30 11:44 10:43 10:25 9:44 5:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:04 113 72-126 1137 159 106-172 310 113-460 11/15
1.00 9:37 4:35 9:10 119 116-120 1090 163 160-166 349 313-426 11/10
1.50 14:50 5:14 10:27 113 94-122 1181 154 104-164 324 86-483 20/14
2.00 20:02 5:11 10:23 115 108-122 1193 153 96-168 302 104-446 16/13
2.50 24:48 4:47 9:33 117 109-122 1118 154 102-166 315 96-449 8/17
3.00 31:07 6:18 12:37 109 90-123 1375 152 94-166 332 3-505 18/20
3.50 36:49 5:42 11:25 114 78-122 1301 154 102-222 300 61-446 13/16
4.00 41:18 4:29 8:57 112 78-121 1003 160 144-166 330 211-391 18/8
4.50 46:03 4:46 9:31 120 113-126 1143 159 152-168 328 191-441 8/30
5.00 51:47 5:44 11:28 118 109-126 1354 152 84-208 320 11-442 23/16
5.50 57:41 5:53 11:47 116 99-126 1366 156 90-208 338 83-448 22/10
6.00 1:03:42 6:02 12:03 104 75-120 1253 160 104-238 347 71-484 8/11
6.50 1:08:19 4:37 9:13 116 112-120 1069 160 128-170 366 107-446 17/3
7.00 1:14:12 5:53 11:47 119 112-124 1402 154 94-240 367 119-497 43/4
7.50 1:19:46 5:34 11:07 114 103-120 1267 154 100-200 303 41-437 16/31
8.00 1:25:57 6:11 12:22 117 109-129 1447 155 142-168 353 194-462 47/19
8.50 1:31:26 5:29 10:58 122 111-128 1337 153 102-214 319 130-467 35/9
9.00 1:36:40 5:14 10:28 119 111-122 1246 152 96-226 330 129-513 8/38
9.50 1:41:33 4:53 9:46 120 114-124 1172 157 126-162 314 124-439 19/25
10.00 1:47:05 5:32 11:04 102 83-121 1129 148 104-166 250 29-385 0/40
10.50 1:51:42 4:37 9:14 113 103-118 1044 159 152-168 312 182-434 9/34
11.00 1:56:48 5:06 10:13 117 111-120 1195 155 106-162 332 146-451 24/10
11.50 2:01:53 5:05 10:09 116 107-124 1178 154 98-166 314 83-455 14/17
11.58 2:02:47 54 11:37 120 117-123 1394 153 106-166 281 95-335 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 6.9% 12:29
    59 3.4% 10:20
    21 3.7% 11:58
    15 2.6% 9:52
    15 2.7% 9:51
    14 4.7% 11:49

  • Cadence Distribution

    155 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 159 11.1 1:49:36 9:53
    Walk 7.8 107 0.5 9:32 19:13
    Still 3.0 - - 3:39 -

  • Power Distribution

    324W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.40% More
    800m 4:18 8:39 47.34% More
    1km 5:28 8:48 48.52% More
    Mile 9:05 9:05 49.56% More
    5k 31:27 10:07 48.79% More
    5 miles 51:47 10:21 48.35% More
    10k 1:05:08 10:29 48.04% More
    10 miles 1:46:33 10:39 48.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.23
    5km 30:26 9:48 50.41
    5M 50:24 10:05 49.67
    10km 1:03:28 10:13 49.31
    10M 1:45:05 10:31 49.28
    Half 2:19:55 10:41 48.62
    20M 3:39:06 10:57 49.20
    Mara 4:51:42 11:08 49.28
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