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Sat 25th Jan 2025 at 10:54am by Tony W

Run > General
  • Time
    55:06
  • Miles
    0.33
  • Min/mi
    2:46:58
  • WAVA
    2.12
  • Stride(cm)
    8
  • Cals
    421
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    17579
  • Surface
    Road

Notes & Comments

1) 0.54km - 55:06(1:42:14/km) 103/149bpm [10530b/km] 421cal
55:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:13 122 118-127 3320 135 116-238
0.13 6:03 4:20 1:09:27 127 118-135 8821 114 92-122
0.19 8:29 2:27 39:04 130 109-149 5079 117 110-122
0.25 10:12 1:43 27:25 116 114-120 3180 113 110-116
0.31 27:07 16:55 4:30:42 107 89-124 28965 115 108-118
0.33 55:05 27:58 21:40:29 95 82-121 123547 117 84-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 149 max Delete HR Trace

  • Cadence Distribution

    118 avge / 238 max Stride Length: 8cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 218 0 40 40:05
    Walk 22.2 114 0.3 12:13 38:30
    Still 76.6 - - 42:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 10:06 40:39 7.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:58:27 2:58:27 2.35
    5km 9:53:27 3:11:01 2.37
    5M 16:22:44 3:16:33 2.33
    10km 20:37:19 3:19:08 2.30
    10M 34:08:56 3:24:54 2.28
    Half 45:27:56 3:28:14 2.26
    20M 71:11:53 3:33:36 2.25
    Mara 94:47:34 3:37:05 2.26
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