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Sat 25th Jan 2025 at 10:05am by MurielMacleod

Run > General
  • Time
    1:09:29
  • Miles
    8.35
  • Min/mi
    8:19
  • WAVA
    65.45
  • Stride(cm)
    102
  • Cals
    750
  • Cadence
    190
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    1219
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.36mi - 12:35(9:14/mi) 123/143bpm [1136b/mi] 122cal
2) 0.58mi - 4:08(7:08/mi) 141/155bpm [1005b/mi] 46cal
3) 0.14mi - 1:25(9:52/mi) 153/156bpm [1510b/mi] 15cal
4) 0.43mi - 3:02(7:00/mi) 151/158bpm [1058b/mi] 37cal
5) 0.14mi - 1:30(10:34/mi) 155/159bpm [1638b/mi] 16cal
6) 0.32mi - 2:01(6:18/mi) 153/158bpm [963b/mi] 24cal
7) 0.17mi - 1:40(9:50/mi) 154/161bpm [1515b/mi] 17cal
8) 0.55mi - 4:01(7:21/mi) 151/160bpm [1110b/mi] 49cal
9) 0.19mi - 1:29(7:59/mi) 156/162bpm [1244b/mi] 15cal
10) 0.41mi - 3:00(7:17/mi) 157/165bpm [1143b/mi] 37cal
11) 0.18mi - 1:31(8:11/mi) 153/162bpm [1252b/mi] 16cal
12) 0.26mi - 2:01(7:50/mi) 153/163bpm [1197b/mi] 25cal
13) 0.18mi - 1:28(8:16/mi) 154/163bpm [1274b/mi] 14cal
14) 0.57mi - 4:00(6:58/mi) 154/159bpm [1073b/mi] 50cal
15) 0.16mi - 1:30(9:28/mi) 154/159bpm [1458b/mi] 16cal
16) 0.44mi - 3:02(6:52/mi) 156/162bpm [1072b/mi] 37cal
17) 0.16mi - 1:28(9:02/mi) 152/158bpm [1372b/mi] 15cal
18) 0.31mi - 2:03(6:44/mi) 161/167bpm [1085b/mi] 25cal
19) 0.13mi - 1:27(11:01/mi) 150/164bpm [1653b/mi] 14cal
20) 0.44mi - 3:02(6:54/mi) 155/163bpm [1068b/mi] 36cal
21) 1.23mi - 13:07(10:41/mi) 147/162bpm [1570b/mi] 124cal
12:35 4:08 1:25 3:02 1:30 2:01 1:40 4:01 1:29 3:00 1:31 2:01 1:28 4:00 1:30 3:02 1:28 2:03 1:27 3:02 13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.36 12:35 12:35 +1 9:14 123 72-143 1136 175 0-192 31/43
1.94 16:42 4:07 7:07 138 86-155 982 186 0-206 18/11
2.08 18:06 1:24 9:51 153 149-156 1507 174 0-198 7/4
2.52 21:07 3:01 6:59 151 146-158 1054 184 0-202 14/14
2.66 22:37 1:30 10:44 155 152-159 1663 184 178-202 7/2
2.97 24:37 2:00 6:17 153 149-158 961 198 182-206 4/13
3.14 26:17 1:40 9:51 154 146-161 1518 189 170-200 7/2
3.69 30:16 3:59 7:20 150 141-160 1099 197 190-202 19/15
3.87 31:44 1:28 8:01 156 148-160 1250 183 172-198 1/11
4.28 34:44 3:00 7:17 157 146-165 1142 196 182-204 11/9
4.46 36:14 1:30 8:14 154 148-162 1268 166 0-192 3/7
4.72 38:12 1:59 7:46 153 147-161 1188 182 0-206 14/3
4.89 39:39 1:27 8:17 154 148-161 1275 181 166-196 1/10
5.47 43:38 3:59 6:58 154 146-158 1073 199 182-206 13/13
5.62 45:09 1:31 9:31 154 149-159 1465 180 88-196 6/3
6.06 48:09 3:00 6:51 156 153-161 1069 201 186-212 9/11
6.22 49:37 1:28 9:00 152 149-158 1369 175 0-210 7/1
6.53 51:40 2:03 6:46 161 151-167 1090 203 192-212 4/14
6.66 53:07 1:27 11:00 150 142-163 1651 172 0-204 8/3
7.10 56:08 3:01 6:54 155 146-162 1069 202 188-212 12/15
8.32 1:12:13 16:05 +3 13:07 147 102-162 1929 172 0-210 38/36
8.32 1:12:13 0 +1 0 155 155-155 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 9:05
    14 3.7% 7:37
    12 3.1% 9:27
    12 8.0% 10:51
    12 3.0% 9:23
    12 2.7% 7:48

  • Cadence Distribution

    190 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 190 8.3 1:08:29 10:54
    Walk 0.8 108 0 55 19:16
    Still 0.1 - - 7 -
    Pause 19.4 - - 22:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 64.13% More
    800m 3:28 6:58 60.64% More
    1km 4:24 7:04 62.29% More
    Mile 7:17 7:17 64.13% More
    5k 23:28 7:33 69.50% More
    5 miles 37:53 7:35 70.24% More
    10k 51:45 8:20 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.65
    5km 24:22 7:51 66.93
    5M 40:21 8:04 65.94
    10km 50:48 8:11 65.57
    10M 1:24:07 8:25 65.22
    Half 1:52:00 8:33 63.96
    20M 2:55:23 8:46 64.23
    Mara 3:53:30 8:55 63.88
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