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Sat 25th Jan 2025 at 9:59am by olde english

Run > General
  • Time
    1:11:47
  • Miles
    7.78
  • Min/mi
    9:14
  • Pacing
    80.3%
  • WAVA
    51.67
  • Stride(cm)
    93
  • Cals
    847
  • Cadence
    188
  • BPM
    143
  • %MHR
    81.7
  • B/mi
    1319
  • Asc(m)
    221
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 129/140bpm [1025b/mi] 90cal
2) 1mi - 9:33(9:33/mi) 141/155bpm [1346b/mi] 120cal
3) 1mi - 10:10(10:10/mi) 146/157bpm [1485b/mi] 131cal
4) 1mi - 9:17(9:17/mi) 149/160bpm [1384b/mi] 122cal
5) 1mi - 10:01(10:01/mi) 151/161bpm [1512b/mi] 132cal
6) 1mi - 9:10(9:10/mi) 143/155bpm [1312b/mi] 100cal
7) 1mi - 8:36(8:36/mi) 138/147bpm [1187b/mi] 79cal
8) 0.78mi - 7:02(8:59/mi) 142/153bpm [1275b/mi] 73cal
7:57 9:33 10:10 9:17 10:01 9:10 8:36 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 115 82-132 948 188 178-196 2/17
0.50 4:12 2:08 8:32 134 130-140 1143 192 182-198 7/6
0.75 6:11 1:59 7:55 133 129-137 1054 193 184-198 3/27
1.00 7:58 1:47 7:09 134 132-137 957 194 186-200 2/24
1.25 10:04 2:06 8:26 129 119-141 1088 191 176-200 7/6
1.50 12:09 2:05 8:21 146 143-149 1219 189 176-196 6/6
1.75 14:51 2:41 10:44 141 127-151 1514 185 166-200 26/1
2.00 17:30 2:40 10:39 148 140-155 1577 185 92-210 14/2
2.25 19:59 2:28 9:54 144 139-152 1425 193 162-244 14/3
2.50 22:20 2:21 9:24 152 141-156 1429 188 172-196 7/25
2.75 25:15 2:56 11:43 142 128-157 1663 174 94-194 10/11
3.00 27:41 2:25 9:41 148 141-155 1434 183 92-212 9/4
3.25 30:07 2:26 9:44 146 138-155 1421 186 94-194 21/3
3.50 32:30 2:24 9:34 156 152-160 1493 188 174-196 26/1
3.75 34:48 2:17 9:09 146 138-154 1337 184 126-202 6/17
4.00 36:58 2:11 8:43 151 137-158 1317 189 170-196 12/7
4.25 39:32 2:34 10:15 158 153-161 1620 186 180-190 33/1
4.50 42:02 2:30 10:00 148 140-155 1480 183 92-192 14/5
4.75 44:41 2:39 10:36 150 144-153 1589 187 172-198 16/2
5.00 46:59 2:18 9:12 147 140-151 1351 190 142-198 15/13
5.25 49:10 2:11 8:43 149 144-152 1299 190 184-196 12/7
5.50 51:31 2:21 9:26 137 127-147 1291 188 96-196 8/18
5.75 53:48 2:17 9:07 148 135-155 1349 187 162-196 12/11
6.00 56:10 2:22 9:26 138 131-152 1302 189 94-198 2/21
6.25 58:15 2:05 8:21 141 133-147 1178 191 166-202 5/22
6.50 1:00:27 2:12 8:47 138 131-144 1213 187 168-194 3/16
6.75 1:02:59 2:32 10:09 136 132-141 1380 185 128-194 9/14
7.00 1:04:46 1:47 7:07 138 133-142 983 189 184-194 4/39
7.25 1:07:14 2:28 9:53 139 126-149 1375 186 110-198 9/26
7.50 1:09:29 2:15 8:59 141 137-146 1266 190 168-200 7/15
7.75 1:11:30 2:01 8:03 145 135-153 1168 191 184-196 9/5
7.78 1:11:48 18 9:18 151 150-153 1405 191 188-194 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.0% 10:10
    56 4.6% 10:16
    47 5.1% 9:57
    25 5.2% 8:17

  • Cadence Distribution

    188 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 188 7.7 1:08:42 8:53
    Walk 1.3 110 0 57 21:49
    Still 3.0 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.25% More
    800m 3:44 7:31 50.92% More
    1km 4:45 7:39 52.25% More
    Mile 7:54 7:54 53.55% More
    5k 27:50 8:58 51.65% More
    5 miles 46:13 9:15 50.64% More
    10k 57:42 9:17 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.50
    5km 26:45 8:37 53.76
    5M 44:37 8:55 52.45
    10km 56:22 9:04 51.83
    10M 1:34:02 9:24 51.34
    Half 2:05:42 9:36 50.42
    20M 3:18:08 9:54 50.68
    Mara 4:24:53 10:07 50.55

Bespoke Fields

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