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Sat 25th Jan 2025 at 9:40am by Wabo

Run > Long Run
  • Time
    1:38:00
  • Miles
    8.22
  • Min/mi
    11:55
  • Pacing
    91%
  • WAVA
    56.52
  • Stride(cm)
    84
  • Cals
    923
  • Watts
    230
  • Cadence
    162
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1515
  • Asc(m)
    167
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.81mi - 10:00(12:23/mi) 112/118bpm [1386b/mi] 91cal 242/308W
2) 1mi - 11:54(11:54/mi) 117/125bpm [1392b/mi] 104cal 217/292W
3) 1mi - 12:22(12:22/mi) 123/132bpm [1520b/mi] 114cal 218/316W
4) 1mi - 13:03(13:03/mi) 130/136bpm [1697b/mi] 121cal 223/319W
5) 1mi - 11:27(11:27/mi) 130/139bpm [1488b/mi] 111cal 231/340W
6) 1mi - 11:47(11:47/mi) 129/142bpm [1521b/mi] 109cal 234/314W
7) 1mi - 11:36(11:36/mi) 137/144bpm [1589b/mi] 118cal 243/373W
8) 0.5mi - 5:49(11:39/mi) 133/136bpm [1549b/mi] 54cal 221/290W
9) 0.91mi - 10:00(11:02/mi) 134/145bpm [1478b/mi] 100cal 243/356W
10) 0.01mi - 3(8:49/mi) 144/144bpm [1270b/mi] 1cal 282/285W
10:00 11:54 12:22 13:03 11:27 11:47 11:36 5:49 10:00 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 10:00 10:00 12:22 112 81-118 1386 161 0-180 242 0-308 36/6
1.81 21:53 11:53 11:54 117 111-125 1392 163 154-172 217 177-292 10/29
2.81 34:14 12:21 12:22 123 114-132 1521 159 144-168 218 174-316 26/32
3.81 47:17 13:03 13:03 130 124-136 1697 158 132-172 223 165-319 47/17
4.80 58:43 11:26 11:27 130 119-139 1488 163 138-176 231 159-340 19/31
5.80 1:10:30 11:47 11:48 129 118-142 1521 162 144-176 234 161-314 27/36
6.80 1:22:05 11:35 11:36 137 127-144 1589 162 144-174 243 182-373 30/24
7.30 1:27:54 5:49 11:39 133 128-136 1550 163 154-174 221 182-290 8/17
8.21 1:37:53 10:00 11:02 134 127-145 1478 163 0-174 243 63-356 19/19
8.21 1:37:56 3 +1 11:07 144 143-144 1600 164 164-164 282 279-285 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.5% 13:07
    22 6.7% 14:30
    15 4.7% 13:48
    11 3.0% 12:51
    10 5.8% 12:25

  • Cadence Distribution

    162 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 163 7.4 1:26:21 11:41
    Walk 11.9 149 0.8 11:39 14:01

  • Power Distribution

    230W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 45.58% More
    800m 5:19 10:41 51.58% More
    1km 6:45 10:52 52.03% More
    Mile 11:07 11:07 51.34% More
    5k 35:47 11:31 55.77% More
    5 miles 58:19 11:40 56.14% More
    10k 1:13:41 11:51 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 54.39
    5km 34:56 11:15 57.13
    5M 57:52 11:34 56.58
    10km 1:12:51 11:43 56.40
    10M 2:00:38 12:04 56.48
    Half 2:40:37 12:16 55.59
    20M 4:11:31 12:35 56.32
    Mara 5:34:52 12:47 56.33
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