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Sat 25th Jan 2025 at 10:45am by lise

Run > Treadmill
  • Time
    27:04
  • Miles
    2.15
  • Lengths
    59 X 20m
  • Min/mi
    12:35
  • Pacing
    75.9%
  • WAVA
    39.88
  • Stride(cm)
    87
  • Cals
    163
  • Cadence
    147
  • BPM
    139
  • %MHR
    72.3
  • B/mi
    1747
  • Surface
    Treadmill

Notes & Comments

1) 2.15mi - 27:04(12:35/mi) 137/169bpm [1723b/mi] 163cal
27:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:39 79 75-82 1710 129 128-132
0.13 2:25 1:03 16:55 88 81-97 1488 128 124-132
0.19 3:24 1:00 15:58 106 97-111 1692 130 130-132
0.25 4:24 59 15:49 110 107-113 1740 130 128-132
0.31 5:23 1:00 15:53 114 112-116 1811 130 130-132
0.38 6:03 40 10:42 132 118-145 1412 164 162-168
0.44 6:39 36 9:34 149 145-152 1425 164 162-166
0.50 7:15 36 9:32 148 146-151 1412 168 166-170
0.56 8:09 54 14:19 148 141-153 2118 129 128-130
0.63 8:55 46 12:20 140 136-146 1727 157 130-168
0.69 9:31 36 9:42 152 149-155 1474 165 162-168
0.75 10:08 36 9:43 153 150-156 1487 166 164-172
0.81 10:44 36 9:41 154 152-156 1490 164 162-166
0.88 11:20 36 9:32 159 156-161 1516 166 164-168
0.94 11:56 37 9:44 164 160-168 1597 151 108-168
1.00 12:52 56 14:50 150 142-159 2225 130 130-132
1.06 13:49 57 15:17 136 133-139 2078 130 130-130
1.13 14:45 56 14:56 130 125-133 1941 140 130-162
1.19 15:22 36 9:43 145 132-154 1408 164 162-166
1.25 15:56 34 9:08 157 155-158 1433 166 164-166
1.31 16:36 40 10:41 156 153-159 1667 154 130-168
1.38 17:33 57 15:08 147 141-154 2225 130 130-130
1.44 18:15 42 11:10 148 140-153 1652 165 162-168
1.50 18:51 36 9:42 153 152-155 1484 167 166-168
1.56 19:26 35 9:19 157 155-159 1462 167 166-168
1.63 20:00 34 9:01 160 158-162 1442 166 164-168
1.69 20:33 34 8:58 163 161-165 1462 166 164-168
1.75 21:19 46 12:15 163 156-168 1997 142 126-170
1.81 22:12 53 14:06 147 142-153 2073 132 130-134
1.88 23:06 54 14:23 138 135-140 1985 133 132-136
1.94 24:02 55 14:47 138 136-139 2041 132 132-132
2.00 24:56 54 14:29 138 135-140 1999 133 130-134
2.06 25:49 53 14:07 138 135-139 1948 133 132-134
2.13 26:41 52 13:52 139 136-142 1927 134 132-136
2.15 27:04 23 14:22 138 137-140 1983 133 132-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.5 165 1 9:52 9:36
    Walk 63.5 130 1.1 17:11 15:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 41.37% More
    800m 5:09 10:22 40.06% More
    1km 6:29 10:26 41.47% More
    Mile 11:01 11:01 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 39.07
    5km 40:30 13:02 39.43
    5M 1:08:11 13:38 38.22
    10km 1:26:30 13:55 37.71
    10M 2:25:39 14:34 36.86
    Half 3:15:45 14:57 35.79
    20M 5:11:05 15:33 35.38
    Mara 6:58:05 15:57 34.83
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