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Sat 25th Jan 2025 at 8:46am by B

Run > General
  • Time
    4:23
  • Miles
    0.34
  • Min/mi
    12:54
  • WAVA
    34.30
  • Stride(cm)
    85
  • Cals
    25
  • Cadence
    146
  • BPM
    112
  • %MHR
    59.9
  • B/mi
    1443
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.34mi - 4:23(12:58/mi) 117/137bpm [1518b/mi] 25cal 4.62/6.45mph
4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:22 94 71-103 2009 120 108-128 4/1
0.13 2:05 45 12:04 110 95-131 1327 153 120-182 1/5
0.19 2:44 39 10:21 133 127-137 1377 177 176-178 2/7
0.25 3:31 47 12:27 132 125-136 1643 157 132-178 6/0
0.31 4:07 36 9:35 130 123-136 1245 177 174-178 1/3
0.34 4:22 15 10:15 134 133-137 1373 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 137 max Delete HR Trace

  • Cadence Distribution

    146 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 176 0.2 2:17 10:06
    Walk 47.7 123 0.1 2:05 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 36.70
    5km 46:53 15:05 38.06
    5M 1:18:03 15:37 37.38
    10km 1:38:31 15:51 37.12
    10M 2:44:00 16:24 36.83
    Half 3:39:01 16:43 36.06
    20M 5:44:36 17:14 36.18
    Mara 7:40:11 17:34 35.95
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