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Sat 25th Jan 2025 at 9:49am by SheBuLady

Run > General
  • Time
    48:06
  • Miles
    4.66
  • Min/mi
    10:19
  • Pacing
    82.3%
  • WAVA
    60.01
  • Stride(cm)
    84
  • Cals
    262
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1427
  • Asc(m)
    273
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 134/147bpm [1443b/mi] 40cal 5.57/6.26mph
2) 0.62mi - 6:03(9:44/mi) 136/152bpm [1324b/mi] 35cal 6.16/6.49mph
3) 0.62mi - 6:26(10:21/mi) 134/140bpm [1387b/mi] 33cal 5.79/6.49mph
4) 0.62mi - 7:04(11:23/mi) 137/180bpm [1559b/mi] 37cal 5.27/6.55mph
5) 0.62mi - 6:16(10:06/mi) 141/148bpm [1424b/mi] 34cal 5.94/6.78mph
6) 0.62mi - 6:31(10:29/mi) 143/166bpm [1499b/mi] 36cal 5.72/6.59mph
7) 0.62mi - 5:48(9:20/mi) 142/149bpm [1324b/mi] 30cal 6.43/6.95mph
8) 0.31mi - 3:17(10:35/mi) 141/147bpm [1493b/mi] 17cal 5.67/6.16mph
6:41 6:03 6:26 7:04 6:16 6:31 5:48 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 123 82-147 1337 189 182-196 0/15
0.25 2:43 1:22 10:53 135 130-142 1469 184 182-190 25/6
0.38 4:09 1:26 11:25 137 134-141 1564 183 180-186 6/7
0.50 5:26 1:17 10:14 135 134-137 1382 184 180-190 8/9
0.63 6:41 1:16 10:04 139 135-143 1400 184 182-186 12/5
0.75 7:53 1:12 9:33 136 132-143 1298 187 182-190 13/10
0.88 9:06 1:14 9:48 137 135-140 1343 185 182-186 3/18
1.00 10:16 1:09 9:15 139 136-144 1286 183 180-186 16/12
1.13 11:33 1:17 10:17 139 125-150 1430 184 180-188 5/7
1.25 12:47 1:15 9:58 128 122-133 1275 184 180-188 11/15
1.38 13:57 1:10 9:20 136 129-140 1269 185 184-186 10/6
1.50 15:30 1:32 12:20 133 126-137 1640 181 118-188 6/13
1.63 16:43 1:13 9:44 130 126-137 1266 184 182-186 11/5
1.75 18:01 1:18 10:21 136 132-139 1407 186 182-188 7/11
1.88 19:16 1:15 10:02 135 133-137 1355 185 182-188 9/5
2.00 20:33 1:17 10:13 129 126-134 1319 187 184-188 10/7
2.13 22:39 2:06 16:48 126 102-137 2118 179 118-190 1/5
2.25 23:57 1:18 10:25 142 97-179 1479 187 184-190 2/2
2.38 25:11 1:15 9:56 146 133-161 1451 186 184-188 0/6
2.50 26:21 1:09 9:16 140 137-142 1296 188 186-190 10/2
2.63 27:29 1:08 9:06 138 137-140 1256 186 184-188 2/23
2.75 28:38 1:09 9:15 144 138-147 1333 186 184-188 9/4
2.88 29:48 1:09 9:15 141 136-147 1304 188 184-190 11/8
3.00 31:28 1:40 13:19 141 130-147 1877 188 186-190 10/10
3.13 32:42 1:14 9:54 139 132-144 1376 187 184-188 4/6
3.25 33:55 1:13 9:45 145 143-147 1413 186 184-188 21/20
3.38 35:04 1:09 9:12 145 142-150 1335 185 184-188 9/7
3.50 36:53 1:49 14:29 148 131-166 2144 167 118-190 0/15
3.63 38:03 1:11 9:25 142 139-147 1337 188 186-192 1/7
3.75 39:12 1:09 9:09 142 139-146 1299 189 186-190 5/9
3.88 40:20 1:08 9:08 143 140-147 1305 187 184-190 11/4
4.00 41:28 1:07 8:58 139 136-141 1247 186 182-188 15/3
4.13 42:37 1:09 9:13 137 134-140 1262 184 182-186 3/21
4.25 43:48 1:11 9:28 143 140-147 1355 185 182-188 17/5
4.38 45:10 1:22 10:59 146 144-149 1603 185 182-190 16/10
4.50 46:30 1:20 10:40 141 138-144 1504 185 182-190 3/11
4.63 47:44 1:14 9:55 141 138-143 1399 185 182-188 5/6
4.66 48:06 22 10:34 137 136-139 1447 183 182-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.3% 9:21
    19 17.7% 8:45
    16 8.7% 9:55
    15 8.7% 9:28
    14 12.5% 9:18
    14 6.4% 10:13

  • Cadence Distribution

    185 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 185 4.6 46:39 10:07
    Walk 2.7 123 0 1:19 29:05
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 49.08% More
    800m 4:31 9:05 55.92% More
    1km 5:40 9:08 57.52% More
    Mile 9:35 9:35 56.61% More
    5k 32:00 10:18 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 57.92
    5km 31:15 10:04 60.66
    5M 51:50 10:22 59.92
    10km 1:05:19 10:31 59.64
    10M 1:48:19 10:50 59.51
    Half 2:24:20 11:01 58.47
    20M 3:46:19 11:19 59.01
    Mara 5:01:35 11:31 58.87
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