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Sat 25th Jan 2025 at 9:30am by Rigel

Run > General
  • Time
    1:09:54
  • Miles
    6.84
  • Min/mi
    10:13
  • Pacing
    39%
  • WAVA
    49.90
  • Stride(cm)
    93
  • Cals
    681
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1635
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 6.84mi - 1:09:54(10:13/mi) 161/177bpm [1645b/mi] 681cal
1:09:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 153 120-170 1556 171 162-176 10/2
0.50 5:14 2:41 10:45 170 166-175 1828 169 164-172 10/0
0.75 8:45 3:31 +43 14:04 166 139-177 2336 170 166-174 19/1
1.00 11:43 2:58 +10 11:51 162 140-176 1919 170 166-174 8/5
1.25 17:41 5:58 +1:43 23:53 157 122-176 3750 150 82-172 16/0
1.50 20:14 2:33 10:12 152 124-160 1551 171 160-176 7/0
1.75 22:51 2:37 10:28 161 156-164 1686 168 164-174 16/1
2.00 25:19 2:28 9:54 163 159-165 1613 170 164-174 4/3
2.25 27:50 2:31 10:02 153 143-162 1536 170 166-174 2/2
2.50 30:16 2:26 9:44 157 151-161 1527 173 170-176 1/3
2.75 32:43 2:27 9:47 160 156-166 1565 172 170-174 3/11
3.00 35:10 2:28 9:52 167 163-171 1646 172 170-176 2/21
3.25 37:35 2:24 9:38 161 158-167 1551 173 168-176 1/14
3.50 40:09 2:34 10:15 167 161-171 1712 171 168-174 2/11
3.75 42:38 2:29 9:56 165 161-169 1640 172 168-174 4/10
4.00 45:01 2:23 9:32 154 148-166 1468 170 164-174 9/6
4.25 47:26 2:25 9:41 159 151-161 1538 172 166-176 7/8
4.50 49:54 2:28 9:53 161 160-164 1590 171 168-176 0/16
4.75 52:21 2:27 9:47 162 160-164 1585 171 168-176 3/7
5.00 54:45 2:25 9:38 161 156-164 1551 171 168-176 2/5
5.25 57:09 2:24 9:34 164 158-166 1569 172 168-176 1/6
5.50 59:33 2:25 9:39 164 162-166 1582 172 168-178 2/4
5.75 1:01:53 2:19 9:17 164 162-166 1522 172 166-176 3/5
6.00 1:08:11 6:18 +3:53 25:12 150 120-167 3779 171 168-176 3/5
6.25 1:10:43 2:32 10:08 160 155-164 1622 169 166-172 4/8
6.50 1:13:12 2:29 9:57 161 158-164 1601 170 168-174 2/5
6.75 1:15:31 2:19 9:17 162 160-164 1503 170 166-174 2/5
6.84 1:16:23 52 9:35 162 161-163 1553 170 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 3.7% 13:55

  • Cadence Distribution

    170 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 170 6.8 1:08:34 11:03
    Walk 1.3 116 0 1:04 21:32
    Still 0.3 - - 16 -
    Pause 7.8 - - 6:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 41.31% More
    800m 4:42 9:27 43.96% More
    1km 5:53 9:28 45.64% More
    Mile 9:30 9:30 47.89% More
    5k 30:11 9:43 51.85% More
    5 miles 52:38 10:32 48.17% More
    10k 1:09:46 11:14 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.83
    5km 29:09 9:23 53.68
    5M 49:24 9:53 51.33
    10km 1:02:51 10:07 50.25
    10M 1:46:28 10:39 48.85
    Half 2:23:36 10:58 47.90
    20M 3:49:30 11:29 46.51
    Mara 5:09:32 11:49 45.39
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