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Sat 25th Jan 2025 at 9:23am by Pudmeister

Run > General
  • Time
    39:56
  • Miles
    1.06
  • Min/mi
    37:40
  • Pacing
    53.8%
  • WAVA
    12.74
  • Stride(cm)
    28
  • Cals
    224
  • Watts
    152
  • Cadence
    151
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    4972
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 37:53(37:53/mi) 132/163bpm [5000b/mi] 214cal 43/286W
2) 0.06mi - 2:04(36:54/mi) 127/142bpm [4687b/mi] 10cal 48/296W
37:53 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:31 1:31 24:12 129 106-149 3121 126 88-192 114 50-276 3/3
0.13 3:01 1:30 24:06 145 134-156 3494 159 90-194 174 70-243 2/3
0.19 4:47 1:46 28:20 142 129-154 4022 162 120-192 171 82-282 3/3
0.25 6:40 1:53 30:07 146 137-156 4398 154 124-188 166 88-259 2/2
0.31 7:49 1:08 18:12 136 131-141 2475 137 88-214 116 49-272 2/2
0.38 10:15 2:27 39:05 141 127-160 5511 129 80-186 122 16-286 3/3
0.44 12:26 2:11 34:53 142 125-158 4953 141 90-214 123 2-251 3/2
0.50 14:01 1:35 25:17 143 126-163 3615 152 98-196 157 59-282 2/2
0.56 16:11 2:10 34:41 141 131-155 4891 149 82-194 152 47-254 1/2
0.63 17:14 1:03 16:52 151 146-156 2546 158 94-194 172 87-268 2/2
0.69 19:53 2:39 42:20 138 125-162 5843 141 88-192 127 50-257 2/2
0.75 22:04 2:11 35:01 139 126-162 4867 151 120-200 152 84-254 2/2
0.81 27:29 5:25 1:26:45 126 110-160 10930 189 180-194 241 225-259 1/2
0.88 31:04 3:35 57:22 119 100-145 6827 161 120-196 157 75-268 2/2
0.94 35:05 4:00 1:04:02 119 102-149 7620 145 106-188 126 28-262 1/1
1.00 37:53 2:49 44:57 111 105-121 4990 178 128-198 199 111-269 2/2
1.05 39:56 2:03 37:24 127 119-142 4749 152 104-204 176 71-296 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 214 max Stride Length: 28cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.8 187 0.7 6:42 9:52
    Walk 17.9 115 0.4 7:08 18:57
    Still 65.4 - - 26:06 -

  • Power Distribution

    152W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:11 24:54 15.81% More
    800m 13:54 27:57 15.43% More
    1km 17:08 27:34 16.32% More
    Mile 37:53 37:53 12.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 37:32 37:32 12.71
    5km 2:04:51 40:11 13.35
    5M 3:26:44 41:21 13.16
    10km 4:20:18 41:53 13.09
    10M 7:11:02 43:06 13.03
    Half 9:33:53 43:48 12.78
    20M 14:58:41 44:56 12.84
    Mara 19:56:30 45:40 12.78
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