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Sat 25th Jan 2025 at 9:36am by Abi G

Run > Warm Down
  • Time
    12:01
  • Miles
    1.24
  • Min/mi
    9:41
  • Pacing
    84.5%
  • WAVA
    48.69
  • Stride(cm)
    92
  • Cals
    146
  • Watts
    287
  • Cadence
    180
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    1269
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Warm down with Alexa back to Rob to get car keys

1) 1mi - 9:49(9:49/mi) 129/141bpm [1265b/mi] 117cal 278/400W
2) 0.24mi - 2:12(9:13/mi) 138/145bpm [1271b/mi] 29cal 289/362W
9:49 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:02 112 95-123 1235 178 166-182 312 287-343 3/0
0.13 1:21 40 10:38 129 123-133 1372 176 166-178 295 233-340 2/1
0.19 1:57 36 9:34 134 128-135 1283 183 176-186 246 226-266 0/3
0.25 2:35 38 10:09 131 127-136 1330 179 174-184 327 261-400 4/0
0.31 3:14 39 10:27 134 131-138 1400 177 174-182 259 241-286 0/1
0.38 3:50 36 9:35 128 127-131 1226 179 176-182 263 255-275 0/2
0.44 4:25 35 9:13 125 124-127 1152 179 172-184 258 249-275 0/3
0.50 5:00 35 9:24 126 124-129 1185 181 176-184 286 280-297 0/1
0.56 5:37 36 9:42 131 128-133 1271 180 176-184 284 276-292 1/1
0.63 6:23 46 +10 12:21 133 131-134 1642 179 176-182 279 276-283 1/1
0.69 7:22 59 +25 15:45 127 124-133 2001 173 120-188 285 95-332 0/1
0.75 8:08 46 +11 12:17 123 117-127 1512 184 180-188 294 274-326 1/1
0.81 8:43 35 9:13 128 125-130 1179 184 180-188 292 281-305 0/1
0.88 9:18 36 9:32 134 130-137 1277 183 180-186 305 290-340 1/0
0.94 9:58 39 10:32 138 137-140 1453 179 176-184 302 259-350 3/0
1.00 10:33 35 9:28 140 140-141 1324 185 182-186 299 274-342 2/0
1.06 11:09 36 9:29 138 136-140 1309 179 174-184 279 240-294 0/1
1.13 11:43 34 9:11 132 131-136 1211 184 176-188 262 221-296 1/3
1.19 12:18 35 9:24 138 133-144 1297 182 178-184 337 293-362 3/1
1.24 12:46 28 9:01 143 140-145 1290 179 176-184 277 254-296 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 180 1.2 11:55 10:19
    Walk 0.7 120 0 5 10:01
    Pause 5.7 - - 46 -

  • Power Distribution

    287W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.94% More
    800m 4:42 9:27 43.90% More
    1km 6:19 10:10 42.53% More
    Mile 10:18 10:18 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.78
    5km 31:49 10:14 50.20
    5M 52:41 10:32 49.46
    10km 1:06:20 10:41 49.18
    10M 1:49:50 10:59 48.87
    Half 2:26:14 11:10 47.91
    20M 3:49:00 11:27 48.06
    Mara 5:04:54 11:38 47.76
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