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Sat 25th Jan 2025 at 9:05am by frogfather

Run > General
  • Time
    28:14
  • Miles
    3.12
  • Min/mi
    9:03
  • Pacing
    88.7%
  • WAVA
    50.35
  • Stride(cm)
    112
  • Cals
    398
  • Watts
    349
  • Cadence
    159
  • BPM
    144
  • %MHR
    82.2
  • B/mi
    1302
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 123/147bpm [1227b/mi] 123cal 310/383W
2) 1mi - 8:37(8:37/mi) 153/158bpm [1319b/mi] 128cal 366/405W
3) 1mi - 8:41(8:41/mi) 158/163bpm [1372b/mi] 132cal 368/462W
4) 0.12mi - 58(8:01/mi) 160/163bpm [1283b/mi] 15cal 384/397W
9:58 8:37 8:41 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 78 71-102 899 139 90-164 233 60-331 0/1
0.25 2:42 1:15 10:02 119 103-126 1193 156 154-162 318 308-331 0/0
0.38 4:09 1:28 11:42 121 117-127 1415 150 104-158 277 122-347 1/0
0.50 5:20 1:10 9:23 123 120-125 1155 158 152-160 321 302-365 3/2
0.63 6:27 1:08 9:01 129 125-138 1164 160 158-162 347 339-354 0/0
0.75 7:40 1:13 9:42 141 138-143 1367 160 152-166 338 272-373 1/0
0.88 8:52 1:12 9:32 141 140-143 1345 158 152-164 331 278-362 0/2
1.00 9:58 1:06 8:47 144 142-147 1265 159 154-164 369 348-383 1/1
1.13 11:05 1:08 9:02 148 147-150 1338 159 158-162 364 348-378 1/1
1.25 12:07 1:02 8:13 150 149-151 1233 162 160-170 363 341-378 2/1
1.38 13:13 1:06 8:47 152 151-153 1336 161 158-164 371 363-385 1/1
1.50 14:15 1:03 8:20 154 153-156 1283 162 158-168 367 350-387 2/1
1.63 15:21 1:06 8:48 154 153-155 1356 160 156-164 364 352-381 2/2
1.75 16:29 1:08 9:01 151 149-154 1360 161 156-172 350 332-396 1/1
1.88 17:32 1:03 8:22 154 152-157 1290 163 160-166 391 357-405 1/1
2.00 18:35 1:03 8:23 157 156-158 1316 162 160-166 358 344-375 1/1
2.13 19:42 1:07 8:58 156 155-157 1398 161 156-166 347 335-362 0/1
2.25 20:50 1:08 9:08 156 155-157 1424 161 156-168 342 316-361 0/0
2.38 21:58 1:08 9:04 157 155-159 1423 161 158-168 353 328-367 1/0
2.50 23:05 1:06 8:50 156 154-158 1378 160 158-168 353 344-374 1/1
2.63 24:08 1:03 8:24 156 154-158 1312 163 160-168 377 362-383 1/2
2.75 25:11 1:04 8:30 160 158-161 1359 163 160-166 388 383-398 1/1
2.88 26:12 1:00 8:03 160 159-161 1289 164 160-166 386 347-399 0/2
3.00 27:16 1:04 8:30 161 160-163 1368 162 160-166 405 370-462 3/1
3.12 28:14 58 8:06 160 158-163 1295 164 160-170 384 374-397 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 160 3.1 27:39 8:58
    Walk 2.1 106 0 35 15:09

  • Power Distribution

    349W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.18% More
    800m 4:07 8:17 45.45% More
    1km 5:09 8:18 47.36% More
    Mile 8:35 8:35 48.51% More
    5k 28:00 9:01 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.26
    5km 28:06 9:03 50.39
    5M 46:33 9:19 49.47
    10km 58:36 9:26 49.04
    10M 1:37:03 9:42 48.91
    Half 2:09:12 9:52 48.22
    20M 3:22:20 10:07 48.79
    Mara 4:29:23 10:17 48.87
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