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Sat 25th Jan 2025 at 9:07am by fish-erman friends

Run > General

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Time
46:48
Miles
3.10
Min/mi
15:06
Pacing
79.4%
WAVA
34.14
Stride(cm)
65
Cals
348
Cadence
164
BPM
97
%MHR
50.8
B/mi
1458
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 87/104bpm [1137b/mi] 105cal
2) 1mi - 17:03(17:03/mi) 93/119bpm [1585b/mi] 113cal
3) 1mi - 15:09(15:09/mi) 107/173bpm [1620b/mi] 119cal
4) 0.1mi - 1:32(15:40/mi) 94/100bpm [1472b/mi] 11cal

13:04 17:03 15:09 1:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	80 70-87	1050	190 154-194	16/24
0.25	3:34	1:56	15:28	78 73-86	1207	171 128-194	10/0
0.38	5:01	1:27	11:33	86 74-98	993	195 186-198	4/1
0.50	6:43	1:42	13:35	90 77-99	1222	174 136-198	1/1
0.63	8:17	1:34	12:30	86 63-104	1075	164 94-200	0/2
0.75	9:38	1:22	10:53	81 73-94	881	178 98-204	0/6
0.88	11:19	1:40	13:24	97 92-102	1299	162 98-200	0/3
1.00	13:06	1:47	14:19	97 93-98	1389	162 120-198	1/2
1.13	14:54	1:48	14:24	95 87-103	1368	162 120-200	1/3
1.25	16:46	1:52	14:59	102 86-119	1529	162 112-196	0/6
1.38	18:26	1:39	13:13	110 97-117	1454	165 94-200	5/2
1.50	21:43	3:17	26:16	84 71-97	2207	129 124-136	3/2
1.63	23:19	1:37	12:53	98 90-100	1262	164 126-202	4/1
1.75	25:27	2:08	17:01	92 82-98	1565	158 120-242	7/1
1.88	27:36	2:10	17:17	87 78-98	1504	159 124-196	4/1
2.00	30:08	2:31	20:12	95 87-105	1919	131 122-138	5/2
2.13	32:11	2:03	16:23	90 86-95	1474	160 128-190	2/2
2.25	34:17	2:06	16:47	88 76-95	1477	156 128-190	1/1
2.38	36:11	1:54	15:12	144 85-173	2189	165 130-194	1/1
2.50	38:09	1:58	15:46	104 90-165	1640	161 114-196	0/3
2.63	40:00	1:51	14:50	134 98-148	1987	184 134-202	0/3
2.75	42:13	2:13	17:46	107 80-142	1901	139 128-194	1/1
2.88	43:54	1:40	13:24	88 72-100	1179	170 124-214	1/3
3.00	45:14	1:21	10:44	93 81-99	998	194 182-200	1/4
3.10	46:49	1:35	16:17	93 86-100	1514	169 98-200	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
29	3.7%	13:28
19	1.5%	18:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.1	193	1.8	22:31	12:26
Walk	51.3	130	1.3	24:00	18:40
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.63%	More
800m	6:01	12:06	35.24%	More
1km	7:38	12:17	36.19%	More
Mile	13:06	13:06	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	35.45
5km	46:55	15:06	34.13
5M	1:19:46	15:57	32.82
10km	1:41:39	16:22	32.22
10M	2:52:51	17:17	31.39
Half	3:53:36	17:50	30.53
20M	6:14:31	18:44	30.17
Mara	8:26:10	19:19	29.77

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