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Sat 25th Jan 2025 at 8:11am by mgadsden

Run > General
  • Time
    1:25:32
  • Miles
    12.07
  • Min/mi
    7:05
  • Pacing
    84.1%
  • WAVA
    65.34
  • Stride(cm)
    124
  • Cals
    1253
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1080
  • Asc(m)
    447
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 133/151bpm [984b/mi] 96cal
2) 1mi - 7:17(7:17/mi) 133/160bpm [968b/mi] 89cal
3) 1mi - 7:08(7:08/mi) 138/156bpm [985b/mi] 91cal
4) 1mi - 6:53(6:53/mi) 155/161bpm [1067b/mi] 108cal
5) 1mi - 6:54(6:54/mi) 157/161bpm [1083b/mi] 109cal
6) 1mi - 7:16(7:16/mi) 159/165bpm [1155b/mi] 111cal
7) 1mi - 7:14(7:14/mi) 162/166bpm [1171b/mi] 110cal
8) 1mi - 7:04(7:04/mi) 165/168bpm [1165b/mi] 111cal
9) 1mi - 7:02(7:02/mi) 162/167bpm [1141b/mi] 107cal
10) 1mi - 7:19(7:19/mi) 160/169bpm [1170b/mi] 107cal
11) 1mi - 6:55(6:55/mi) 155/165bpm [1071b/mi] 100cal
12) 1mi - 6:40(6:40/mi) 154/166bpm [1026b/mi] 107cal
13) 0.07mi - 27(6:58/mi) 164/165bpm [1143b/mi] 7cal
7:24 7:17 7:08 6:53 6:54 7:16 7:14 7:04 7:02 7:19 6:55 6:40 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 133 89-151 991 181 108-186 15/3
1.00 7:24 3:40 7:21 131 120-146 962 182 178-190 3/39
1.50 10:59 3:35 7:10 125 120-137 896 180 178-184 2/48
2.00 14:40 3:41 7:23 140 117-160 1033 182 174-190 23/26
2.50 18:16 3:36 7:11 131 118-151 941 181 174-190 5/45
3.00 21:49 3:33 7:06 145 128-155 1029 184 176-190 14/33
3.50 25:17 3:28 6:57 153 151-157 1063 183 180-190 29/18
4.00 28:42 3:24 6:49 157 153-161 1069 184 180-190 27/21
4.50 32:06 3:25 6:50 157 153-160 1072 184 180-192 16/13
5.00 35:36 3:29 6:58 157 152-161 1095 185 180-198 14/23
5.50 39:11 3:35 7:10 155 145-161 1111 185 180-194 21/19
6.00 42:51 3:41 7:21 162 158-165 1191 183 180-186 30/11
6.50 46:33 3:42 7:23 162 160-163 1197 182 180-186 37/17
7.00 50:05 3:32 7:04 163 159-166 1153 183 180-188 32/29
7.50 53:34 3:29 6:58 164 161-166 1143 183 180-188 37/22
8.00 57:09 3:35 7:09 165 161-168 1181 184 180-196 48/46
8.50 1:00:38 3:29 6:58 163 159-166 1135 183 180-186 44/17
9.00 1:04:11 3:34 7:08 161 158-167 1147 183 170-188 24/25
9.50 1:08:45 4:33 +50 9:06 158 139-168 1439 183 128-188 42/12
10.00 1:12:19 3:34 7:08 161 158-163 1150 184 178-190 20/12
10.50 1:15:45 3:27 6:53 158 152-163 1088 186 180-196 10/23
11.00 1:19:37 3:52 +24 7:44 153 146-164 1183 185 178-194 27/35
11.50 1:23:02 3:25 6:50 149 141-157 1018 188 182-198 12/37
12.00 1:26:17 3:15 6:29 160 155-166 1038 188 184-196 12/12
12.07 1:26:45 28 7:06 164 162-165 1165 185 184-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.2% 7:17
    24 8.2% 12:39
    21 9.2% 10:08
    20 7.1% 7:40
    20 10.3% 7:55
    19 4.1% 6:52

  • Cadence Distribution

    184 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 183 12.1 1:25:25 7:11
    Walk 0.1 114 0 5 17:49
    Still 0.0 - - 1 -
    Pause 1.4 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.67% More
    800m 3:10 6:23 56.91% More
    1km 3:59 6:25 59.19% More
    Mile 6:38 6:38 60.84% More
    5k 21:35 6:57 63.64% More
    5 miles 35:17 7:03 63.22% More
    10k 43:46 7:03 63.58% More
    10 miles 1:11:36 7:10 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.23
    5km 20:18 6:32 67.66
    5M 33:36 6:43 66.40
    10km 42:19 6:49 65.77
    10M 1:10:04 7:00 65.57
    Half 1:33:17 7:07 64.61
    20M 2:26:05 7:18 65.38
    Mara 3:14:30 7:25 65.48
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