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Sat 25th Jan 2025 at 9:04am by Velofrance

Run > General

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Time
29:36
Miles
3.30
Min/mi
8:58
Pacing
89.7%
WAVA
57.10
Stride(cm)
108
Cals
350
Cadence
166
BPM
148
%MHR
87.2
B/mi
1330
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 135/149bpm [825b/km] 66cal 9.82/11.52kmph
2) 1km - 5:56(5:56/km) 146/152bpm [866b/km] 68cal 10.11/11.15kmph
3) 1km - 5:40(5:40/km) 149/156bpm [844b/km] 66cal 10.59/11.39kmph
4) 1km - 5:33(5:33/km) 157/165bpm [871b/km] 66cal 10.81/11.56kmph
5) 1km - 4:57(4:57/km) 155/166bpm [768b/km] 64cal 12.1/14.71kmph
6) 0.31km - 1:23(4:29/km) 164/168bpm [734b/km] 20cal 13.4/13.77kmph

6:07 5:56 5:40 5:33 4:57 1:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	111 78-131	1178	169 166-172	1/2
0.25	2:29	1:10	9:19	135 129-142	1258	166 164-166	5/3
0.38	3:45	1:16	10:08	141 139-145	1429	164 162-168	7/4
0.50	4:56	1:10	9:23	142 139-145	1333	165 160-166	1/12
0.63	6:08	1:12	9:34	146 143-149	1397	164 162-166	11/0
0.75	7:20	1:12	9:38	146 144-150	1407	164 162-166	4/9
0.88	8:29	1:10	9:16	148 147-149	1372	165 162-168	8/5
1.00	9:43	1:13	9:45	145 143-148	1415	163 160-166	2/5
1.13	10:56	1:13	9:45	146 142-150	1424	163 160-166	5/1
1.25	12:07	1:11	9:30	147 143-152	1396	166 164-168	8/8
1.38	13:17	1:10	9:20	147 145-149	1372	164 162-166	2/3
1.50	14:26	1:09	9:13	147 143-150	1354	165 160-168	4/3
1.63	15:35	1:09	9:13	150 146-154	1383	166 164-168	5/3
1.75	16:42	1:07	8:52	149 145-153	1322	167 164-168	4/10
1.88	17:48	1:06	8:46	152 147-156	1333	166 164-168	8/2
2.00	18:53	1:05	8:41	152 150-154	1321	167 166-170	2/4
2.13	20:00	1:07	8:55	156 152-162	1390	167 164-168	2/6
2.25	21:06	1:07	8:54	158 154-162	1406	169 166-172	8/0
2.38	22:18	1:11	9:30	159 153-164	1511	166 164-168	5/12
2.50	23:24	1:06	8:47	160 157-164	1406	168 164-170	6/1
2.63	24:30	1:07	8:55	153 149-157	1365	167 164-170	6/2
2.75	25:36	1:05	8:42	150 149-152	1306	166 164-168	4/8
2.88	26:34	58	7:43	156 155-158	1204	170 166-174	7/3
3.00	27:28	54	7:12	157 154-159	1130	172 168-174	6/9
3.13	28:20	53	7:02	161 155-166	1132	170 168-172	2/3
3.25	29:15	54	7:14	163 162-166	1179	170 168-174	1/3
3.30	29:36	21	7:23	164 161-167	1212	169 168-170	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.4%	9:21

Cadence Distribution
166 avge / 174 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.3	29:35	8:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.32%	More
800m	3:35	7:13	58.63%	More
1km	4:38	7:28	59.09%	More
Mile	8:03	8:03	57.84%	More
5k	27:38	8:54	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	27:46	8:56	57.16
5M	45:59	9:12	56.41
10km	57:54	9:19	56.04
10M	1:35:52	9:35	56.06
Half	2:07:38	9:45	55.34
20M	3:19:53	10:00	56.00
Mara	4:26:07	10:09	56.09

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Sat 25th Jan 2025 at 9:04am by Velofrance

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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