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Sat 25th Jan 2025 at 9:03am by DfdMike

Run > parkrun
  • Time
    28:15
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    90.9%
  • WAVA
    57.18
  • Stride(cm)
    107
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1296
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4) 1mi - 9:12(9:12/mi) 132/144bpm [1215b/mi] 123cal
5) 1mi - 8:47(8:47/mi) 147/152bpm [1291b/mi] 128cal
6) 1mi - 8:56(8:56/mi) 152/155bpm [1357b/mi] 132cal
7) 0.17mi - 1:26(8:15/mi) 155/157bpm [1278b/mi] 21cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 1:07:05 82 81-82 5500 0 0-0 0/0
1.00 9:06 9:05 9:07 130 82-144 1185 164 0-180 34/23
1.99 17:52 8:46 8:47 147 141-152 1292 165 160-170 17/26
2.99 26:46 8:54 8:56 152 149-154 1357 165 158-170 26/29
3.15 28:00 1:14 7:59 155 153-156 1237 166 162-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 9:57
    12 4.4% 10:57

  • Cadence Distribution

    166 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.2 28:10 8:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.26% More
    800m 4:13 8:28 50.75% More
    1km 5:16 8:29 53.59% More
    Mile 8:45 8:45 56.20% More
    5k 27:39 8:54 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.96
    5km 28:13 9:05 57.24
    5M 46:44 9:21 56.56
    10km 58:50 9:28 56.19
    10M 1:37:26 9:45 55.85
    Half 2:09:43 9:54 55.43
    20M 3:23:08 10:09 55.52
    Mara 4:30:27 10:19 55.84
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