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Sat 25th Jan 2025 at 8:41am by JoeBaker

Run > General
  • Time
    2:00:38
  • Miles
    11.43
  • Min/mi
    10:33
  • Pacing
    14.5%
  • WAVA
    43.80
  • Stride(cm)
    79
  • Cals
    1292
  • Watts
    247
  • Cadence
    194
  • BPM
    121
  • %MHR
    64.8
  • B/mi
    1273
  • Asc(m)
    218
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 135/148bpm [1365b/mi] 125cal 274/385W
2) 1mi - 9:44(9:44/mi) 128/150bpm [1247b/mi] 113cal 258/356W
3) 1mi - 10:11(10:11/mi) 121/132bpm [1231b/mi] 109cal 242/403W
4) 1mi - 9:41(9:41/mi) 116/129bpm [1124b/mi] 106cal 240/301W
5) 1mi - 10:15(10:15/mi) 113/128bpm [1159b/mi] 103cal 236/286W
6) 1mi - 11:40(11:40/mi) 107/124bpm [1249b/mi] 109cal 210/311W
7) 1mi - 11:29(11:29/mi) 116/130bpm [1332b/mi] 114cal 247/360W
8) 1mi - 12:15(12:15/mi) 117/133bpm [1433b/mi] 118cal 245/320W
9) 1mi - 10:21(10:21/mi) 123/133bpm [1273b/mi] 115cal 253/327W
10) 1mi - 11:43(11:43/mi) 120/140bpm [1406b/mi] 122cal 236/364W
11) 1mi - 9:15(9:15/mi) 130/143bpm [1203b/mi] 112cal 270/369W
12) 0.43mi - 3:57(9:07/mi) 131/143bpm [1194b/mi] 46cal 260/343W
10:07 9:44 10:11 9:41 10:15 11:40 11:29 12:15 10:21 11:43 9:15 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:11 134 84-144 1364 204 104-216 279 78-384 23/3
1.00 10:06 5:01 10:01 137 126-148 1372 203 104-210 269 197-385 15/9
1.50 14:54 4:48 9:36 134 120-150 1285 202 188-210 270 214-356 11/17
2.00 19:50 4:57 9:53 123 108-137 1216 200 196-208 247 219-301 3/15
2.50 24:49 4:59 9:57 121 110-132 1204 198 192-204 240 219-276 1/12
3.00 30:01 5:12 10:24 120 109-130 1248 199 178-204 243 215-403 5/8
3.50 34:55 4:55 9:49 118 108-129 1158 199 188-204 248 210-301 2/23
4.00 39:42 4:47 9:33 114 103-122 1089 197 190-200 231 190-281 0/39
4.50 44:27 4:45 9:30 115 107-122 1093 196 190-202 244 196-286 1/33
5.00 49:57 5:30 11:00 111 95-128 1221 190 126-198 229 180-284 9/8
5.50 55:58 6:00 12:00 104 77-117 1249 183 122-202 198 68-311 4/10
6.00 1:01:38 5:40 11:21 110 71-124 1248 191 124-206 222 70-288 12/4
6.50 1:07:06 5:28 10:56 113 103-123 1235 199 182-204 233 199-324 16/9
7.00 1:13:07 6:01 12:02 118 96-130 1421 181 110-202 260 148-360 27/2
7.50 1:19:45 6:38 13:16 114 94-128 1512 166 116-204 233 154-306 30/0
8.00 1:25:22 5:37 11:13 122 95-133 1369 188 104-206 260 162-320 24/2
8.50 1:30:33 5:11 10:22 125 104-133 1296 200 174-206 256 231-307 15/3
9.00 1:35:43 5:10 10:20 122 104-131 1260 197 126-206 250 106-327 8/9
9.50 1:41:48 6:06 12:11 116 79-137 1413 178 72-218 230 36-364 18/5
10.00 1:55:08 13:19 +7:43 26:39 123 87-140 3278 193 110-212 256 62-339 13/10
10.50 1:59:57 4:49 9:38 130 110-142 1253 204 188-212 266 180-323 19/13
11.00 2:04:24 4:27 8:54 130 114-143 1157 202 194-208 274 210-369 11/19
11.43 2:08:21 3:57 9:08 131 106-143 1196 204 98-210 264 87-343 7/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 2.0% 13:39
    20 3.3% 10:18
    17 5.7% 13:55
    11 2.8% 9:52
    11 3.2% 9:54

  • Cadence Distribution

    194 avge / 218 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 199 10.9 1:58:06 10:52
    Walk 7.7 128 0.6 9:51 17:31
    Still 0.3 - - 24 -

  • Power Distribution

    247W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.81% More
    800m 4:24 8:51 41.03% More
    1km 5:30 8:52 42.85% More
    Mile 8:54 8:54 45.38% More
    5k 30:27 9:48 45.09% More
    5 miles 49:57 9:59 44.67% More
    10k 1:04:02 10:18 43.46% More
    10 miles 1:53:53 11:23 40.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.31
    5km 30:19 9:45 45.30
    5M 50:13 10:03 44.43
    10km 1:03:14 10:11 44.01
    10M 1:44:42 10:28 43.88
    Half 2:19:24 10:38 43.24
    20M 3:38:17 10:55 43.75
    Mara 4:50:38 11:06 43.82
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