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Sat 25th Jan 2025 at 10:18am by Night-owl

Run > General
  • Time
    23:02
  • Miles
    1.74
  • Min/mi
    13:14
  • Pacing
    82.5%
  • WAVA
    41.27
  • Stride(cm)
    76
  • Cals
    177
  • Cadence
    160
  • BPM
    122
  • %MHR
    64
  • B/mi
    1618
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(12:52/mi) 128/146bpm [1647b/mi] 7cal 4.66/5.43mph
2) 0.04mi - 50(20:00/mi) 139/142bpm [2779b/mi] 8cal 3/5.47mph
3) 0.09mi - 1:00(10:50/mi) 125/135bpm [1355b/mi] 8cal 5.54/5.72mph
4) 0.05mi - 50(18:20/mi) 117/124bpm [2145b/mi] 6cal 3.27/5.57mph
5) 0.09mi - 1:00(11:08/mi) 117/127bpm [1303b/mi] 7cal 5.39/5.57mph
6) 0.04mi - 50(18:48/mi) 124/127bpm [2332b/mi] 7cal 3.19/5.45mph
7) 0.09mi - 1:00(10:55/mi) 114/126bpm [1244b/mi] 7cal 5.5/5.7mph
8) 0.04mi - 50(19:14/mi) 123/129bpm [2366b/mi] 7cal 3.12/5.66mph
9) 0.1mi - 1:00(10:05/mi) 117/127bpm [1180b/mi] 7cal 5.95/5.89mph
10) 0.04mi - 50(18:44/mi) 122/128bpm [2285b/mi] 6cal 3.2/5.82mph
11) 0.1mi - 1:00(10:23/mi) 119/127bpm [1236b/mi] 7cal 5.78/6.1mph
12) 0.04mi - 50(20:06/mi) 121/128bpm [2432b/mi] 6cal 2.99/5.87mph
13) 0.1mi - 1:00(10:10/mi) 119/129bpm [1209b/mi] 7cal 5.9/6.16mph
14) 0.04mi - 50(20:07/mi) 125/128bpm [2516b/mi] 7cal 2.98/6.14mph
15) 0.1mi - 1:00(10:04/mi) 119/129bpm [1198b/mi] 7cal 5.96/6.07mph
16) 0.04mi - 50(19:09/mi) 125/133bpm [2393b/mi] 7cal 3.13/6.05mph
17) 0.09mi - 1:00(10:42/mi) 120/132bpm [1284b/mi] 7cal 5.61/5.95mph
18) 0.04mi - 50(18:44/mi) 126/134bpm [2361b/mi] 7cal 3.2/5.61mph
19) 0.09mi - 1:00(10:46/mi) 120/132bpm [1293b/mi] 7cal 5.57/6.14mph
20) 0.04mi - 50(18:48/mi) 128/132bpm [2406b/mi] 7cal 3.19/5.61mph
21) 0.1mi - 1:00(10:05/mi) 125/137bpm [1260b/mi] 8cal 5.95/6.24mph
22) 0.04mi - 50(21:31/mi) 133/141bpm [2862b/mi] 7cal 2.79/5.82mph
23) 0.1mi - 1:00(9:56/mi) 127/137bpm [1262b/mi] 8cal 6.04/6.14mph
24) 0.04mi - 50(19:32/mi) 133/138bpm [2598b/mi] 7cal 3.07/5.95mph
25) 0.09mi - 1:00(10:34/mi) 129/140bpm [1364b/mi] 8cal 5.68/5.95mph
26) 0mi - 2(10:04/mi) 140/140bpm [1410b/mi] 5.95/5.76mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:00 1:00 12:46 126 95-146 1610 164 0-178 2/9
0.12 1:49 49 19:56 138 130-144 2750 123 0-178 5/1
0.21 2:48 1:00 10:52 125 118-133 1359 173 124-178 4/1
0.25 3:38 50 18:27 117 110-124 2158 129 114-178 2/3
0.34 4:37 1:00 11:07 118 108-127 1311 171 114-178 2/3
0.39 5:26 49 18:42 121 108-127 2263 131 112-178 0/2
0.48 6:27 1:01 11:01 114 103-126 1256 168 112-180 9/2
0.52 7:16 49 19:07 120 113-128 2294 112 0-178 2/5
0.62 8:15 1:00 10:09 115 101-127 1168 176 126-182 3/10
0.66 9:05 50 18:49 120 113-126 2258 142 122-182 8/0
0.76 10:05 1:00 10:21 119 104-127 1231 175 122-182 5/8
0.80 10:54 50 20:18 119 112-127 2415 125 106-178 5/2
0.90 11:54 1:00 10:08 120 109-128 1215 173 112-182 7/4
0.94 12:43 50 20:15 121 114-128 2449 131 120-180 0/8
1.04 13:43 1:00 10:03 118 108-128 1185 171 124-182 8/3
1.08 14:33 50 19:15 124 115-133 2388 138 112-180 1/5
1.17 15:32 1:00 10:39 119 109-132 1268 171 122-182 6/9
1.22 16:22 50 18:54 123 113-132 2325 126 116-180 4/0
1.31 17:21 1:00 10:43 120 104-131 1287 167 118-184 4/10
1.35 18:10 49 18:42 126 120-132 2356 134 118-182 6/0
1.45 19:11 1:01 10:11 124 109-137 1262 175 120-190 5/3
1.49 20:01 50 21:43 131 121-140 2846 129 112-180 5/6
1.59 21:00 1:00 9:55 125 112-137 1239 174 128-182 5/8
1.63 21:50 49 19:37 132 126-137 2590 125 90-182 1/3
1.73 22:49 1:00 10:33 128 117-140 1351 173 124-184 6/7
1.73 22:51 2 +1 13:27 139 138-140 1869 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 178 1.2 13:16 10:44
    Walk 42.4 119 0.5 9:46 19:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 34.50% More
    800m 6:15 12:34 36.68% More
    1km 7:53 12:42 37.76% More
    Mile 12:59 12:59 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 40.38
    5km 43:39 14:03 40.40
    5M 1:13:45 14:45 39.10
    10km 1:33:44 15:05 38.54
    10M 2:38:23 15:50 37.66
    Half 3:33:19 16:17 36.56
    20M 5:40:08 17:00 36.17
    Mara 7:38:05 17:29 35.63

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