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Sat 25th Jan 2025 at 9:32am by AnnieABZ

Run > General
  • Time
    45:20
  • Miles
    3.14
  • Min/mi
    14:26
  • Pacing
    87.7%
  • WAVA
    37.76
  • Stride(cm)
    75
  • Cals
    385
  • Cadence
    148
  • BPM
    144
  • %MHR
    84
  • B/mi
    2073
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 14:39(14:39/mi) 134/160bpm [1963b/mi] 120cal
2) 1mi - 13:43(13:43/mi) 148/163bpm [2031b/mi] 124cal
3) 1mi - 14:41(14:41/mi) 148/165bpm [2172b/mi] 125cal
4) 0.14mi - 2:17(16:12/mi) 138/144bpm [2235b/mi] 16cal
14:39 13:43 14:41 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 110 96-122 1854 133 114-140 1/2
0.25 4:06 2:00 16:00 122 120-125 1951 135 132-138 2/1
0.38 6:07 2:01 16:08 129 122-133 2082 134 132-138 4/1
0.50 7:43 1:36 12:47 141 129-154 1803 167 132-174 3/2
0.63 9:40 1:57 15:33 144 133-156 2240 140 130-172 2/2
0.75 11:12 1:32 12:19 145 132-158 1785 171 130-176 2/4
0.88 13:06 1:54 15:12 148 137-160 2250 139 128-174 2/3
1.00 14:39 1:32 12:19 144 134-157 1774 166 134-178 1/3
1.13 16:32 1:53 15:04 151 138-161 2274 146 128-174 2/3
1.25 18:07 1:36 12:45 148 133-163 1887 160 130-174 3/4
1.38 20:00 1:53 15:04 151 137-163 2276 142 130-172 2/4
1.50 21:32 1:32 12:15 145 133-157 1775 167 132-176 1/3
1.63 23:21 1:48 14:27 150 132-161 2167 145 130-174 2/6
1.75 24:58 1:38 13:00 144 135-157 1872 158 132-174 1/2
1.88 26:47 1:49 14:32 151 137-161 2194 144 128-172 4/3
2.00 28:22 1:35 12:40 149 135-160 1887 166 134-174 1/3
2.13 30:23 2:01 16:05 149 137-164 2395 134 128-174 2/3
2.25 31:52 1:29 11:53 151 137-161 1794 170 128-176 1/1
2.38 33:51 1:59 15:52 150 138-164 2380 136 128-174 2/2
2.50 35:28 1:38 13:01 148 132-160 1926 165 146-172 2/2
2.63 37:28 2:00 16:00 148 139-159 2369 134 128-158 2/1
2.75 38:58 1:30 12:00 154 141-165 1848 170 168-174 3/1
2.88 41:02 2:03 16:27 148 138-165 2434 132 126-142 3/7
3.00 43:03 2:01 16:09 133 127-138 2148 132 130-136 3/1
3.13 45:04 2:01 16:06 138 131-144 2222 133 128-136 4/5
3.14 45:20 16 17:32 142 141-143 2489 132 130-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    148 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.1 171 1.3 15:28 11:50
    Walk 65.9 132 1.8 29:51 16:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:21 30.35% More
    800m 6:43 13:31 33.17% More
    1km 8:16 13:18 35.09% More
    Mile 13:40 13:40 35.90% More
    5k 44:37 14:22 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:29 13:29 36.38
    5km 44:50 14:26 37.79
    5M 1:14:14 14:51 36.94
    10km 1:33:28 15:03 36.53
    10M 2:34:46 15:29 36.44
    Half 3:26:03 15:44 36.25
    20M 5:22:40 16:08 35.65
    Mara 7:09:36 16:24 35.07
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