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Sat 25th Jan 2025 at 9:03am by AnnieABZ

Walk > General

  • Time
    22:07
  • Miles
    1.01
  • Min/mi
    21:54
  • Stride(cm)
    59
  • Cals
    130
  • Cadence
    125
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2431
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 111/124bpm [2440b/mi] 129cal 51/70rpm
2) 0.01mi - 8(19:10/mi) 123/123bpm [2356b/mi] 1cal
21:59 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:26 91 79-105 3316 122 94-128 1/1
0.13 3:31 1:14 19:51 109 105-113 2164 126 124-128 2/2
0.19 4:43 1:12 19:13 114 112-116 2190 128 126-128 3/1
0.25 5:55 1:12 19:04 119 116-122 2270 126 124-128 3/0
0.31 7:08 1:13 19:29 113 108-120 2202 126 124-128 2/2
0.38 8:23 1:16 20:08 112 109-117 2255 125 122-128 4/1
0.44 9:35 1:12 19:04 116 110-119 2212 124 122-126 2/1
0.50 10:42 1:07 17:57 116 113-118 2082 124 120-126 4/1
0.56 11:53 1:11 18:55 114 109-118 2157 124 118-128 4/3
0.63 13:02 1:09 18:27 117 110-119 2160 125 124-126 3/4
0.69 14:12 1:09 18:30 108 106-110 1999 126 122-128 1/1
0.75 15:20 1:09 18:17 111 108-114 2030 126 124-128 0/1
0.81 16:26 1:06 17:39 112 108-117 1977 126 122-128 0/3
0.88 17:32 1:05 17:23 108 105-111 1877 127 124-130 1/3
0.94 18:40 1:09 18:21 112 111-113 2055 124 116-128 1/1
1.00 21:59 3:19 53:00 116 109-123 6148 122 106-128 2/2
1.01 22:09 10 22:21 123 122-123 2749 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace
  • Cadence Distribution

    125 avge / 130 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:00 18:06 More
    1km 11:26 18:25 More
    Mile 21:48 21:48 More
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