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Sat 25th Jan 2025 at 9:32am by Choccie Monster

Run > General
  • Time
    56:15
  • Miles
    6.75
  • Min/mi
    8:20
  • WAVA
    63.86
  • Stride(cm)
    114
  • Cals
    684
  • Watts
    288
  • Cadence
    169
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1206
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.5mi - 12:48(8:32/mi) 129/143bpm [1101b/mi] 147cal 290/370W
2) 0.04mi - 1:30(42:25/mi) 105/138bpm [4453b/mi] 8cal 37/298W
3) 0.12mi - 40(5:34/mi) 138/156bpm [769b/mi] 7cal 351/427W
4) 0.06mi - 1:00(17:06/mi) 133/156bpm [2275b/mi] 10cal 143/469W
5) 0.25mi - 1:28(5:51/mi) 152/162bpm [888b/mi] 20cal 374/438W
6) 0.1mi - 1:30(14:38/mi) 133/161bpm [1947b/mi] 14cal 139/382W
7) 0.5mi - 3:03(6:06/mi) 157/165bpm [957b/mi] 43cal 382/478W
8) 0.09mi - 1:30(16:54/mi) 136/166bpm [2298b/mi] 15cal 117/426W
9) 0.75mi - 4:40(6:13/mi) 163/169bpm [1015b/mi] 69cal 356/438W
10) 0.11mi - 2:00(17:38/mi) 137/167bpm [2415b/mi] 19cal 123/370W
11) 0.5mi - 3:01(6:02/mi) 161/169bpm [972b/mi] 44cal 383/476W
12) 0.1mi - 1:30(14:42/mi) 147/168bpm [2160b/mi] 17cal 139/418W
13) 0.25mi - 1:28(5:52/mi) 159/169bpm [932b/mi] 21cal 377/436W
14) 0.09mi - 1:30(17:01/mi) 144/167bpm [2451b/mi] 15cal 112/424W
15) 0.12mi - 39(5:25/mi) 146/160bpm [792b/mi] 9cal 393/447W
16) 0.06mi - 1:00(15:41/mi) 146/160bpm [2290b/mi] 10cal 135/429W
17) 0.5mi - 3:56(7:52/mi) 147/153bpm [1156b/mi] 48cal 312/378W
18) 1.6mi - 13:02(8:08/mi) 152/157bpm [1236b/mi] 168cal 315/446W
12:48 1:30 40 1:00 1:28 1:30 3:03 1:30 4:40 2:00 3:01 1:30 1:28 1:30 39 1:00 3:56 13:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.50 12:48 12:48 8:32 129 83-143 1100 172 130-182 290 92-370 17/29
1.53 25:04 12:17 +1 5:55:21 105 92-138 37312 72 0-176 43 0-299 0/12
1.65 25:44 40 5:36 138 98-156 773 192 114-198 353 27-427 4/1
1.71 26:43 58 17:23 133 108-156 2312 129 122-192 144 81-469 2/1
1.96 28:11 1:28 5:53 152 110-162 893 189 184-194 374 183-438 5/3
2.06 29:40 1:30 14:40 133 108-161 1950 139 122-188 141 76-382 3/1
2.56 32:43 3:03 6:05 157 111-165 956 187 134-190 382 100-478 6/4
2.65 34:13 1:29 16:57 136 112-166 2305 132 124-188 120 37-426 1/3
3.40 38:52 4:40 6:14 163 116-169 1015 186 136-194 356 132-438 11/8
3.51 40:52 2:00 17:38 137 110-167 2416 128 0-186 125 6-370 3/3
4.01 43:53 3:01 6:02 161 116-169 972 188 128-194 383 102-476 7/6
4.11 45:23 1:30 14:45 146 126-168 2154 138 126-188 141 93-418 1/2
4.36 46:53 1:30 +1 6:03 160 127-169 969 191 138-198 382 120-436 5/2
4.45 48:22 1:29 17:15 144 120-167 2483 129 110-192 115 38-424 1/4
4.57 49:01 38 5:25 146 124-160 791 196 192-200 393 182-447 1/1
4.63 50:01 1:00 16:01 146 123-160 2338 136 122-194 139 80-429 0/2
5.13 53:56 3:55 7:51 147 123-153 1155 173 128-178 312 98-378 5/4
6.73 1:07:38 13:42 +2 8:33 152 136-157 1301 173 98-178 315 103-446 33/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 8:25

  • Cadence Distribution

    169 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 178 6.2 46:29 7:30
    Walk 30.5 126 0.5 20:39 37:44
    Still 0.9 - - 38 -

  • Power Distribution

    288W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 67.11% More
    800m 3:00 6:02 71.51% More
    1km 3:52 6:13 72.25% More
    Mile 7:03 7:03 67.33% More
    5k 24:34 7:54 66.61% More
    5 miles 40:44 8:09 65.04% More
    10k 1:02:59 10:08 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.28
    5km 23:46 7:39 68.85
    5M 40:19 8:04 65.70
    10km 51:19 8:16 64.26
    10M 1:27:01 8:42 62.52
    Half 1:57:26 8:58 61.32
    20M 3:07:49 9:23 59.17
    Mara 4:13:28 9:40 57.50

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