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Sat 25th Jan 2025 at 10:07am by trekkerlily

Walk > General
  • Time
    20:46
  • Miles
    1.13
  • Min/mi
    18:23
  • Stride(cm)
    67
  • Cals
    110
  • Cadence
    130
  • BPM
    121
  • %MHR
    64.4
  • B/mi
    2225
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.13mi - 20:46(18:27/mi) 113/168bpm [2085b/mi] 110cal 62/90rpm 3.25/6.05mph
20:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:16 130 95-152 1725 155 126-180 0/0
0.13 1:42 52 13:54 158 139-168 2197 124 122-138 0/0
0.19 2:39 57 15:19 152 140-161 2328 132 122-138 1/0
0.25 3:43 1:04 16:58 125 119-134 2120 132 122-138 1/0
0.31 4:48 1:05 17:16 114 109-118 1969 133 128-136 1/0
0.38 6:07 1:20 21:14 114 109-117 2420 128 126-130 6/0
0.44 7:21 1:14 19:41 113 111-115 2225 124 122-126 1/0
0.50 8:40 1:19 20:56 112 111-114 2345 122 120-126 0/3
0.56 9:58 1:18 20:51 107 101-111 2230 115 110-122 8/15
0.63 11:11 1:14 19:36 98 94-101 1921 122 120-126 5/5
0.69 12:24 1:12 19:19 104 100-111 2009 124 122-128 4/3
0.75 13:41 1:18 20:41 102 100-105 2110 117 108-122 1/5
0.81 14:49 1:07 17:55 122 110-129 2186 128 122-134 3/5
0.88 15:49 1:00 16:01 107 95-115 1714 132 122-134 1/2
0.94 17:07 1:18 20:53 99 95-102 2067 119 108-128 3/2
1.00 18:28 1:21 21:38 102 101-105 2206 121 116-124 1/5
1.06 19:40 1:12 19:08 103 102-104 1970 120 102-130 9/3
1.13 20:46 1:06 17:36 102 102-103 1795 125 120-130 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 15:06

  • Cadence Distribution

    130 avge / 180 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 8:39 17:23 More
    1km 11:08 17:54 More
    Mile 18:29 18:29 More
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