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Sat 25th Jan 2025 at 8:43am by Mairi Walker

Run > General
  • Time
    40:13
  • Miles
    4.20
  • Min/mi
    9:35
  • WAVA
    50.07
  • Stride(cm)
    102
  • Cals
    388
  • Cadence
    165
  • BPM
    132
  • B/mi
    1262
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 128/143bpm [1250b/mi] 93cal
2) 1mi - 9:33(9:33/mi) 132/145bpm [1261b/mi] 94cal
3) 1mi - 9:42(9:42/mi) 136/153bpm [1320b/mi] 93cal
4) 1mi - 9:20(9:20/mi) 132/144bpm [1233b/mi] 88cal
5) 0.2mi - 1:51(9:06/mi) 144/148bpm [1309b/mi] 20cal
9:46 9:33 9:42 9:20 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 108 84-129 1025 175 168-182 0/1
0.25 2:27 1:16 10:04 129 126-132 1299 167 162-170 2/1
0.38 3:42 1:16 10:04 127 126-128 1279 165 162-168 0/1
0.50 4:53 1:11 9:30 129 125-134 1225 168 166-174 1/3
0.63 6:29 1:35 +19 12:41 124 116-136 1573 168 160-184 2/0
0.75 7:39 1:10 9:21 132 125-141 1234 171 168-180 1/1
0.88 8:52 1:13 9:44 140 137-143 1362 164 160-168 2/2
1.00 10:04 1:12 9:39 135 130-141 1303 164 162-166 1/0
1.13 23:25 13:21 +12:27 1:46:44 126 96-132 13449 163 160-168 1/1
1.25 24:56 1:31 12:09 116 105-127 1410 165 134-172 1/1
1.38 26:02 1:06 8:50 134 128-142 1184 169 166-172 1/1
1.50 27:12 1:10 9:22 133 125-144 1245 167 160-170 0/0
1.63 28:26 1:14 9:50 132 130-136 1297 166 164-168 1/1
1.75 29:39 1:13 9:46 137 130-141 1337 167 162-172 1/1
1.88 30:51 1:12 9:38 140 138-143 1349 163 158-166 1/0
2.00 32:04 1:12 9:38 142 139-145 1368 161 158-166 0/0
2.13 33:17 1:13 9:44 140 135-146 1362 164 160-166 1/1
2.25 34:29 1:13 9:43 136 133-142 1322 164 160-166 1/1
2.38 46:56 12:26 +11:36 1:39:29 119 97-146 11838 166 158-170 3/1
2.50 48:29 1:34 12:30 131 120-138 1637 166 162-170 0/1
2.63 49:42 1:13 9:44 139 130-147 1353 165 164-166 2/0
2.75 50:56 1:13 9:46 149 144-153 1456 165 164-174 0/1
2.88 52:09 1:14 9:49 142 136-148 1395 164 158-166 1/2
3.00 53:23 1:14 9:49 133 129-139 1305 163 158-166 1/1
3.13 54:34 1:11 9:31 129 128-133 1228 162 158-166 2/1
3.25 55:47 1:13 9:45 133 130-139 1297 164 162-166 2/2
3.38 57:05 1:18 +8 10:24 130 127-133 1352 165 160-170 0/1
3.50 58:15 1:09 9:14 137 132-140 1265 166 162-168 2/1
3.63 59:26 1:12 9:34 135 132-137 1291 164 162-166 1/1
3.75 1:05:07 5:41 +4:42 45:25 127 104-138 5769 164 158-192 1/2
3.88 1:06:26 1:19 10:30 128 110-140 1344 167 162-170 1/1
4.00 1:07:33 1:08 9:01 140 135-143 1262 167 164-170 2/2
4.13 1:08:42 1:09 9:08 145 139-148 1325 166 164-166 0/0
4.20 1:09:25 43 9:03 143 140-146 1294 166 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 165 4.2 40:29 9:40
    Walk 41.4 82 0 28:48 424:31:15
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.11% More
    800m 4:39 9:22 40.58% More
    1km 5:53 9:27 41.97% More
    Mile 9:31 9:31 44.52% More
    5k 53:55 17:21 27.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.21
    5km 29:13 9:24 50.64
    5M 48:23 9:41 49.69
    10km 1:00:55 9:48 49.32
    10M 1:40:52 10:05 48.98
    Half 2:14:18 10:15 48.00
    20M 3:30:18 10:31 48.19
    Mara 4:40:00 10:41 47.94
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