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Sat 25th Jan 2025 at 9:50am by E17brooks

Run > General
  • Time
    43:33
  • Miles
    5.65
  • Min/mi
    7:42
  • Pacing
    92.2%
  • WAVA
    57.63
  • Stride(cm)
    136
  • Cals
    616
  • Cadence
    153
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1101
  • Asc(m)
    261
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:46(5:31/km) 116/135bpm [640b/km] 29cal 10.87/11.32kmph
2) 0.5km - 2:26(4:52/km) 135/143bpm [656b/km] 33cal 12.34/12.93kmph
3) 0.5km - 2:29(4:57/km) 140/145bpm [694b/km] 35cal 12.1/12.53kmph
4) 0.5km - 2:22(4:45/km) 136/139bpm [646b/km] 32cal 12.64/12.8kmph
5) 0.5km - 2:20(4:40/km) 136/140bpm [634b/km] 31cal 12.87/13.03kmph
6) 0.5km - 2:20(4:39/km) 139/142bpm [647b/km] 32cal 12.9/13.1kmph
7) 0.5km - 2:18(4:37/km) 147/153bpm [677b/km] 34cal 13.02/13.07kmph
8) 0.5km - 2:16(4:33/km) 140/150bpm [637b/km] 31cal 13.19/13.4kmph
9) 0.5km - 2:19(4:37/km) 146/153bpm [674b/km] 33cal 12.99/13.33kmph
10) 0.5km - 2:28(4:55/km) 154/169bpm [758b/km] 38cal 12.19/13.47kmph
11) 0.5km - 2:19(4:38/km) 154/158bpm [714b/km] 35cal 12.94/13.37kmph
12) 0.5km - 2:15(4:30/km) 155/158bpm [698b/km] 34cal 13.32/13.3kmph
13) 0.5km - 2:16(4:32/km) 157/160bpm [712b/km] 35cal 13.22/13.57kmph
14) 0.5km - 2:23(4:45/km) 152/157bpm [722b/km] 35cal 12.63/13.57kmph
15) 0.5km - 2:30(5:01/km) 150/155bpm [752b/km] 37cal 11.96/12.93kmph
16) 0.5km - 2:31(5:02/km) 149/151bpm [751b/km] 37cal 11.91/12.66kmph
17) 0.5km - 2:25(4:50/km) 147/150bpm [710b/km] 35cal 12.42/13kmph
18) 0.5km - 2:23(4:46/km) 149/150bpm [709b/km] 34cal 12.61/13.07kmph
19) 0.1km - 28(4:41/km) 150/153bpm [701b/km] 6cal 12.83/12.56kmph
2:46 2:26 2:29 2:22 2:20 2:20 2:18 2:16 2:19 2:28 2:19 2:15 2:16 2:23 2:30 2:31 2:25 2:23 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 106 50-135 963 156 120-164 5/5
0.50 4:13 1:56 7:46 133 131-135 1032 162 156-164 7/5
0.75 6:13 2:01 8:03 139 134-143 1119 159 156-162 5/10
1.00 8:10 1:57 7:48 140 137-145 1091 156 152-160 18/9
1.25 10:06 1:56 7:43 135 133-139 1042 156 156-158 15/13
1.50 11:59 1:53 7:32 136 135-140 1025 155 152-158 7/13
1.75 13:51 1:52 7:27 139 136-142 1035 151 148-158 18/9
2.00 15:41 1:51 7:23 145 139-152 1070 155 152-158 17/28
2.25 17:33 1:51 7:25 147 145-150 1090 155 152-158 10/10
2.50 19:24 1:51 7:25 137 129-141 1016 153 150-156 18/10
2.75 21:15 1:51 7:24 147 143-153 1088 153 150-156 14/18
3.00 23:05 1:50 7:20 154 144-168 1129 153 150-156 12/8
3.25 25:02 1:58 7:50 153 148-156 1199 153 136-158 12/12
3.50 26:56 1:53 7:34 154 150-158 1165 154 144-158 10/35
3.75 28:46 1:50 7:20 156 153-158 1143 156 152-158 14/20
4.00 30:35 1:49 7:16 157 154-159 1141 152 150-152 15/10
4.25 32:30 1:55 7:40 152 149-156 1166 152 148-152 17/8
4.50 34:29 1:59 7:55 151 149-154 1196 151 150-152 24/12
4.75 36:26 1:57 7:47 149 146-151 1160 148 144-150 18/26
5.00 38:35 2:09 8:37 149 145-151 1284 148 146-150 17/6
5.25 40:28 1:53 7:31 147 146-149 1106 146 144-148 16/29
5.50 42:21 1:54 7:35 149 147-150 1129 148 146-150 36/20
5.65 43:33 1:12 7:44 149 148-153 1152 148 146-150 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 22.3% 8:09
    18 7.7% 7:28
    16 15.3% 7:15
    15 12.9% 7:57
    15 13.1% 9:18
    13 11.7% 7:49

  • Cadence Distribution

    153 avge / 164 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 154 4.7 35:59 7:39
    Walk 17.4 145 0.9 7:34 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.67% More
    800m 3:35 7:13 49.84% More
    1km 4:30 7:14 52.00% More
    Mile 7:16 7:16 55.18% More
    5k 23:11 7:28 58.81% More
    5 miles 38:07 7:37 58.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.70
    5km 22:35 7:16 60.37
    5M 38:05 7:37 58.13
    10km 48:21 7:47 57.11
    10M 1:21:30 8:09 55.92
    Half 1:49:38 8:22 54.53
    20M 2:54:27 8:43 54.30
    Mara 3:54:39 8:57 53.83
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