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Sat 25th Jan 2025 at 10:29am by Sparky

Walk > General
  • Time
    7:00
  • Miles
    0.44
  • Min/mi
    15:55
  • Stride(cm)
    81
  • Cals
    43
  • Cadence
    125
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1446
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.44mi - 7:00(15:51/mi) 92/103bpm [1459b/mi] 43cal 57/77rpm
7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 78 76-81 1474 121 80-154 0/0
0.13 2:08 57 15:08 83 78-90 1256 124 86-130 1/1
0.19 3:05 57 15:19 94 84-101 1440 127 124-130 1/0
0.25 4:03 58 15:20 97 95-98 1488 127 124-128 1/1
0.31 4:58 56 14:54 96 90-102 1430 125 124-130 1/1
0.38 5:57 59 15:38 101 99-102 1579 126 124-128 1/1
0.44 6:56 59 15:42 98 96-100 1538 125 122-126 2/1
0.44 7:01 5 19:45 95 94-95 1876 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    125 avge / 154 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:47 More
    200m 1:51 14:53 More
    400m 3:45 15:06 More
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