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Sat 25th Jan 2025 at 5:14pm by Ed

Run > General
  • Time
    10:25
  • Miles
    1.01
  • Min/mi
    10:19
  • Pacing
    93.1%
  • WAVA
    37.69
  • Stride(cm)
    90
  • Cals
    119
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1523
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 149/161bpm [1543b/mi] 119cal 5.79/6.47mph
2) 0.01mi - 4(7:56/mi) 161/161bpm [1277b/mi] 7.57/6.47mph
10:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 114 98-134 1250 173 172-174 3/0
0.13 1:21 40 10:34 142 134-147 1501 171 170-174 1/0
0.19 2:00 40 10:35 147 146-147 1556 171 168-174 1/0
0.25 2:47 46 12:20 143 142-146 1764 171 170-172 1/1
0.31 3:26 39 10:26 145 144-146 1514 171 168-172 1/1
0.38 4:04 38 10:10 146 145-149 1484 172 170-176 0/1
0.44 4:43 39 10:26 151 150-152 1577 171 170-172 1/0
0.50 5:20 37 9:50 153 153-153 1504 174 172-174 1/2
0.56 5:57 37 9:49 155 154-156 1521 174 172-176 1/0
0.63 6:36 39 10:24 155 153-156 1613 175 172-176 1/4
0.69 7:16 41 10:49 153 152-154 1656 173 172-176 1/1
0.75 7:53 36 9:40 155 154-156 1498 174 172-176 1/1
0.81 8:30 38 10:02 156 155-158 1565 175 172-176 2/1
0.88 9:10 40 10:38 158 156-159 1681 175 172-182 2/2
0.94 9:47 37 9:53 160 156-161 1581 176 174-178 0/2
1.00 10:21 34 9:04 160 159-161 1450 175 174-178 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 30.77% More
    800m 4:59 10:02 34.55% More
    1km 6:15 10:03 36.14% More
    Mile 10:19 10:19 37.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:18 10:18
    5km 36:16 11:40
    5M 1:01:29 12:18
    10km 1:18:16 12:36
    10M 2:12:43 13:16
    Half 2:59:06 13:40
    20M 4:46:28 14:19
    Mara 6:26:35 14:45
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