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Sat 25th Jan 2025 at 8:36am by andyb

Run > General
  • Time
    1:56:53
  • Miles
    11.65
  • Min/mi
    10:02
  • Pacing
    23.6%
  • WAVA
    52.49
  • Stride(cm)
    94
  • Cals
    1461
  • Cadence
    171
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1662
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 151/161bpm [1485b/mi] 112cal
2) 1mi - 9:20(9:20/mi) 162/168bpm [1511b/mi] 117cal
3) 1mi - 18:00(18:00/mi) 151/197bpm [2718b/mi] 185cal
4) 1mi - 7:52(7:52/mi) 181/187bpm [1422b/mi] 114cal
5) 1mi - 7:50(7:50/mi) 185/191bpm [1451b/mi] 114cal
6) 1mi - 9:45(9:45/mi) 171/193bpm [1668b/mi] 128cal
7) 1mi - 9:36(9:36/mi) 163/166bpm [1564b/mi] 120cal
8) 1mi - 9:53(9:53/mi) 165/171bpm [1630b/mi] 126cal
9) 1mi - 9:46(9:46/mi) 164/170bpm [1601b/mi] 123cal
10) 1mi - 9:26(9:26/mi) 163/167bpm [1539b/mi] 117cal
11) 1mi - 9:32(9:32/mi) 168/172bpm [1602b/mi] 125cal
12) 0.65mi - 6:03(9:19/mi) 169/174bpm [1574b/mi] 80cal
9:50 9:20 18:00 7:52 7:50 9:45 9:36 9:53 9:46 9:26 9:32 6:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:57 142 99-160 1413 167 112-216 7/2
1.00 9:49 4:50 9:41 156 148-161 1510 165 84-172 8/4
1.50 14:27 4:38 9:17 161 151-167 1494 169 166-172 3/4
2.00 19:09 4:41 9:23 163 160-168 1529 169 164-172 7/5
2.50 33:03 13:54 27:47 147 123-185 4085 170 84-200 2/8
3.00 37:09 4:06 8:13 189 178-196 1552 179 174-182 2/5
3.50 41:07 3:58 7:56 180 175-185 1429 177 172-184 6/2
4.00 45:00 3:53 7:47 183 175-187 1423 177 172-188 3/7
4.50 48:58 3:57 7:55 183 178-185 1447 175 170-190 8/9
5.00 52:51 3:53 7:46 187 184-191 1453 176 172-186 7/5
5.50 57:42 4:51 9:41 181 160-192 1754 171 100-210 9/6
6.00 1:02:36 4:54 9:49 162 155-166 1590 167 150-172 6/7
6.50 1:07:23 4:47 9:34 163 161-165 1559 168 166-172 1/6
7.00 1:12:12 4:49 9:37 163 159-166 1568 168 164-170 4/5
7.50 1:16:57 4:46 9:31 166 161-170 1581 169 164-172 6/4
8.00 1:22:04 5:07 10:14 164 160-167 1679 170 140-178 4/4
8.50 1:26:58 4:54 9:48 164 156-170 1607 173 168-178 3/4
9.00 1:31:50 4:52 9:44 163 154-168 1587 166 98-170 4/3
9.50 1:36:30 4:40 9:20 162 160-166 1512 169 166-180 1/7
10.00 1:41:17 4:46 9:33 164 161-167 1566 171 168-174 4/5
10.50 1:45:58 4:42 9:23 168 164-171 1577 171 168-174 6/6
11.00 1:50:49 4:51 9:41 167 164-171 1617 170 164-172 6/5
11.50 1:55:27 4:38 9:15 169 165-173 1564 171 168-174 3/6
11.65 1:56:52 1:25 9:32 170 167-174 1619 172 170-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 196 max Delete HR Trace

  • Cadence Distribution

    171 avge / 216 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 171 11.6 1:46:48 9:14
    Walk 1.6 100 0.1 1:51 21:13
    Still 7.0 - - 8:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.45% More
    800m 3:30 7:03 58.56% More
    1km 4:28 7:12 59.82% More
    Mile 7:26 7:26 61.16% More
    5k 23:46 7:39 65.11% More
    5 miles 42:50 8:34 58.96% More
    10k 54:53 8:50 57.53% More
    10 miles 1:40:56 10:06 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.05
    5km 28:03 9:02 55.15
    5M 46:53 9:23 53.87
    10km 59:17 9:32 53.26
    10M 1:39:07 9:55 52.73
    Half 2:12:40 10:08 51.76
    20M 3:29:31 10:29 51.93
    Mara 4:40:28 10:42 51.73
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