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Sat 25th Jan 2025 at 9:00am by sparky paul

Run > General

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Time
28:16
Miles
3.18
Min/mi
8:53
Pacing
90.9%
WAVA
61.15
Stride(cm)
110
Cals
350
Cadence
165
BPM
155
%MHR
90.7
B/mi
1379
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 136/151bpm [1277b/mi] 107cal 6.39/7.14mph
2) 1mi - 8:49(8:49/mi) 160/171bpm [1412b/mi] 114cal 6.8/7.31mph
3) 1mi - 8:41(8:41/mi) 172/177bpm [1494b/mi] 110cal 6.91/8.27mph
4) 0.18mi - 1:22(7:50/mi) 178/182bpm [1394b/mi] 19cal 7.66/8.18mph

9:23 8:49 8:41 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	109 85-124	1239	169 162-176	0/0
0.25	2:38	1:12	9:40	131 123-136	1266	166 164-172	1/2
0.38	3:44	1:06	8:51	139 136-143	1231	167 164-174	3/12
0.50	4:51	1:07	8:58	139 137-141	1247	167 164-174	11/0
0.63	6:00	1:08	9:05	147 142-149	1335	167 164-170	4/12
0.75	7:10	1:10	9:21	143 137-147	1338	163 160-166	10/1
0.88	8:15	1:05	8:39	143 137-146	1237	165 160-170	4/6
1.00	9:22	1:08	9:01	146 143-151	1316	166 164-168	8/7
1.13	10:30	1:08	9:05	145 142-147	1317	166 164-166	3/4
1.25	11:36	1:05	8:44	148 144-151	1291	167 166-172	4/8
1.38	12:46	1:11	9:26	156 151-163	1471	166 164-174	10/4
1.50	13:53	1:07	8:54	165 163-167	1468	165 164-166	7/7
1.63	14:55	1:02	8:16	165 163-167	1364	166 164-170	4/3
1.75	16:00	1:05	8:36	167 165-169	1437	164 162-168	6/5
1.88	17:04	1:05	8:38	169 167-170	1459	165 162-170	6/1
2.00	18:12	1:07	8:57	167 166-169	1495	164 162-170	7/10
2.13	19:28	1:16	10:08	169 165-173	1713	160 158-162	3/9
2.25	20:38	1:10	9:19	173 172-174	1613	160 158-164	8/8
2.38	21:41	1:03	8:25	173 172-176	1455	161 160-166	10/0
2.50	22:46	1:05	8:43	174 172-177	1516	163 160-166	6/9
2.63	23:48	1:02	8:15	171 168-176	1410	163 160-164	2/6
2.75	24:52	1:04	8:36	170 169-173	1461	164 162-166	1/11
2.88	25:56	1:03	8:27	174 172-175	1471	163 162-164	8/6
3.00	26:53	57	7:37	175 173-176	1333	163 162-166	13/5
3.13	27:53	1:00	8:00	177 176-179	1417	166 162-170	3/5
3.18	28:16	23	7:40	179 178-181	1372	172 166-174	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.7%	9:22
13	5.9%	8:50
12	5.0%	8:58

Cadence Distribution
165 avge / 176 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	28:15	8:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.07%	More
800m	3:59	8:00	56.18%	More
1km	5:00	8:03	58.17%	More
Mile	8:19	8:19	59.57%	More
5k	27:27	8:50	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.66
5km	27:35	8:53	61.25
5M	45:40	9:08	60.64
10km	57:30	9:15	60.32
10M	1:35:13	9:31	60.43
Half	2:06:46	9:41	59.71
20M	3:18:31	9:56	60.42
Mara	4:24:18	10:05	60.52

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Sat 25th Jan 2025 at 9:00am by sparky paul

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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