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Sat 25th Jan 2025 at 9:01am by TimmyC

Run > General
  • Time
    32:06
  • Miles
    3.14
  • Min/mi
    10:13
  • Pacing
    88.5%
  • WAVA
    48.80
  • Stride(cm)
    99
  • Cals
    417
  • Watts
    315
  • Cadence
    160
  • BPM
    140
  • %MHR
    82
  • B/mi
    1433
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 131/146bpm [1325b/mi] 127cal 316/437W
2) 1mi - 10:37(10:37/mi) 141/148bpm [1498b/mi] 138cal 293/408W
3) 1mi - 10:08(10:08/mi) 147/155bpm [1489b/mi] 134cal 309/409W
4) 0.14mi - 1:14(8:35/mi) 156/159bpm [1340b/mi] 18cal 368/379W
10:07 10:37 10:08 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 93 63-116 1106 166 124-172 285 151-303 1/1
0.25 2:42 1:13 9:45 129 116-134 1257 167 160-170 320 299-334 1/0
0.38 4:00 1:17 10:19 135 132-137 1392 166 158-172 313 264-346 0/2
0.50 5:20 1:20 10:44 132 131-134 1417 165 156-176 302 235-355 0/0
0.63 6:27 1:07 8:58 139 135-143 1247 170 166-176 374 315-437 3/1
0.75 7:38 1:11 9:27 144 143-146 1360 166 154-170 350 327-364 1/2
0.88 8:51 1:13 9:40 142 141-144 1374 165 162-166 327 320-334 0/1
1.00 10:07 1:16 10:07 143 142-144 1446 164 160-170 324 304-342 1/1
1.13 11:27 1:21 10:46 143 138-146 1540 156 114-176 314 164-406 2/1
1.25 12:45 1:17 10:17 141 139-144 1451 159 124-168 309 232-350 1/1
1.38 14:05 1:20 10:43 135 131-140 1448 150 124-172 278 203-349 1/1
1.50 15:22 1:18 10:20 138 136-141 1427 156 124-172 308 206-359 1/1
1.63 16:47 1:24 11:16 139 137-143 1566 153 84-174 318 173-408 1/1
1.75 18:05 1:18 10:24 145 142-148 1508 159 130-168 330 220-375 2/1
1.88 19:24 1:19 10:32 142 140-143 1496 155 82-170 290 176-352 2/0
2.00 20:44 1:20 10:39 145 142-148 1545 148 82-174 253 95-327 1/3
2.13 21:58 1:14 9:55 146 143-150 1447 166 162-172 327 285-379 1/1
2.25 23:18 1:20 10:41 143 137-151 1529 153 128-170 317 200-409 3/0
2.38 24:29 1:11 9:25 148 146-150 1394 159 84-168 329 174-377 1/1
2.50 25:43 1:14 9:49 150 149-152 1471 165 146-168 337 329-343 1/2
2.63 27:01 1:18 10:24 150 145-155 1561 154 124-170 305 121-402 2/1
2.75 28:20 1:19 10:34 145 141-148 1532 154 114-166 292 155-352 1/2
2.88 29:45 1:25 11:20 143 136-149 1621 149 124-168 277 196-366 0/1
3.00 30:51 1:07 8:52 149 140-154 1322 167 166-170 356 310-377 1/2
3.13 31:56 1:05 8:36 156 153-158 1342 168 164-170 367 355-378 1/1
3.14 32:06 10 8:41 159 158-159 1380 168 168-168 374 370-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 166 2.8 26:58 9:48
    Walk 15.5 124 0.4 4:59 12:42
    Still 0.4 - - 8 -

  • Power Distribution

    315W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.00% More
    800m 4:44 9:31 43.40% More
    1km 5:58 9:35 44.90% More
    Mile 9:52 9:52 46.04% More
    5k 31:34 10:10 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.56
    5km 31:44 10:13 48.75
    5M 52:34 10:31 48.05
    10km 1:06:11 10:39 47.71
    10M 1:49:35 10:58 47.69
    Half 2:25:54 11:08 47.06
    20M 3:48:29 11:25 47.62
    Mara 5:04:12 11:37 47.70
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