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Sat 25th Jan 2025 at 9:17am by LipGloss

Run > General
  • Time
    5:16
  • Miles
    0.37
  • Min/mi
    14:14
  • WAVA
    33.23
  • Stride(cm)
    70
  • Cals
    34
  • Cadence
    161
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1492
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:16(14:26/mi) 106/130bpm [1530b/mi] 34cal 4.16/5.72mph
5:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 99 87-112 1029 187 186-188 3/0
0.13 2:46 2:07 +1:17 33:57 102 85-115 3462 172 94-186 18/0
0.19 3:29 43 11:27 111 101-120 1272 182 178-186 5/0
0.25 4:15 46 12:20 125 118-129 1541 176 172-180 3/0
0.31 5:27 1:12 19:11 112 99-124 2148 131 126-134 10/0
0.36 6:33 1:06 20:55 88 83-97 1841 121 108-130 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    161 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 181 0.2 2:15 14:25
    Walk 38.0 124 0.1 2:59 24:45
    Still 0.6 - - 3 -
    Pause 16.4 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:10 30.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:19 15:19 34.99
    5km 51:41 16:38 36.23
    5M 1:26:07 17:13 35.60
    10km 1:48:45 17:30 35.35
    10M 3:01:13 18:07 35.10
    Half 4:02:08 18:29 34.38
    20M 6:21:18 19:04 34.54
    Mara 8:29:28 19:27 34.35
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