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Sat 25th Jan 2025 at 9:02am by Hardcore Runner

Run > General
  • Time
    26:13
  • Miles
    3.15
  • Min/mi
    8:19
  • Pacing
    95.6%
  • WAVA
    61.84
  • Stride(cm)
    112
  • Cals
    370
  • Cadence
    173
  • BPM
    146
  • %MHR
    82.6
  • B/mi
    1216
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 136/154bpm [1107b/mi] 113cal
2) 1mi - 8:27(8:27/mi) 149/156bpm [1258b/mi] 120cal
3) 1mi - 8:25(8:25/mi) 155/161bpm [1304b/mi] 119cal
4) 0.15mi - 1:13(8:23/mi) 159/162bpm [1332b/mi] 18cal
8:08 8:27 8:25 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 102 74-130 719 192 186-198 0/0
0.25 1:54 1:01 8:06 125 122-130 1013 181 176-186 0/0
0.38 2:58 1:04 8:31 132 127-135 1124 175 174-178 0/3
0.50 3:59 1:01 8:10 137 129-144 1119 174 170-176 0/1
0.63 4:59 1:00 8:01 152 146-154 1218 174 172-176 0/0
0.75 5:59 1:00 7:59 141 134-148 1126 174 170-176 0/1
0.88 7:02 1:03 8:27 145 141-149 1224 174 172-176 0/1
1.00 8:07 1:05 8:41 148 147-149 1285 173 170-174 1/0
1.13 9:12 1:05 8:38 147 143-151 1269 174 172-176 1/1
1.25 10:15 1:03 8:26 150 144-154 1266 173 170-176 1/1
1.38 11:19 1:04 8:31 142 138-146 1210 171 168-174 1/0
1.50 12:22 1:03 8:25 149 138-154 1255 172 166-174 0/1
1.63 13:24 1:01 8:12 151 149-153 1238 170 168-172 0/1
1.75 14:26 1:03 8:20 148 147-151 1234 170 168-172 1/0
1.88 15:28 1:01 8:10 153 150-156 1250 171 168-174 0/1
2.00 16:34 1:06 8:51 153 149-156 1354 171 168-174 2/1
2.13 17:37 1:03 8:26 152 150-154 1281 172 168-174 1/1
2.25 18:41 1:04 8:31 153 150-156 1303 171 170-174 1/1
2.38 19:45 1:04 8:32 154 153-155 1315 170 168-174 1/0
2.50 20:50 1:04 8:36 154 150-158 1324 170 168-172 0/1
2.63 21:52 1:02 8:19 155 153-157 1289 169 168-172 1/1
2.75 22:54 1:02 8:12 156 151-159 1280 170 166-172 0/1
2.88 23:56 1:03 8:21 156 155-159 1302 170 166-172 0/1
3.00 24:59 1:03 8:21 158 156-161 1320 170 166-174 1/1
3.13 26:03 1:04 8:30 159 155-161 1352 169 164-174 1/1
3.15 26:13 10 8:22 159 158-159 1329 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 26:12 8:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.53% More
    800m 3:56 7:55 53.84% More
    1km 4:56 7:57 55.97% More
    Mile 8:06 8:06 57.97% More
    5k 25:52 8:20 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.48
    5km 25:50 8:19 61.98
    5M 42:47 8:33 61.18
    10km 53:52 8:40 60.80
    10M 1:29:12 8:55 60.82
    Half 1:58:46 9:04 60.05
    20M 3:05:59 9:18 60.76
    Mara 4:07:37 9:27 60.85

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