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Sat 25th Jan 2025 at 9:01am by smallclanger

Run > General

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Time
38:22
Miles
3.13
Min/mi
12:15
Pacing
87.3%
WAVA
47.92
Stride(cm)
84
Cals
313
Cadence
156
BPM
150
%MHR
87.9
B/mi
1843
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:58(12:50/mi) 152/165bpm [1950b/mi] 66cal 4.68/5.47mph
2) 0.62mi - 7:09(11:31/mi) 162/171bpm [1865b/mi] 65cal 5.21/5.55mph
3) 0.62mi - 7:32(12:07/mi) 148/163bpm [1794b/mi] 60cal 4.95/5.87mph
4) 0.62mi - 7:48(12:33/mi) 151/163bpm [1894b/mi] 63cal 4.78/5.74mph
5) 0.62mi - 7:43(12:24/mi) 146/165bpm [1811b/mi] 58cal 4.84/5.91mph
6) 0.02mi - 12(9:43/mi) 162/164bpm [1573b/mi] 1cal 6.18/5.91mph

7:58 7:09 7:32 7:48 7:43 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	135 97-162	2012	155 106-164	5/2
0.25	3:34	1:42	13:39	157 152-161	2142	158 122-164	2/8
0.38	5:02	1:28	11:45	160 156-163	1880	163 162-166	9/7
0.50	6:32	1:30	11:57	156 153-157	1864	162 156-164	7/9
0.63	8:00	1:28	11:45	156 152-160	1832	162 156-166	13/6
0.75	9:27	1:27	11:38	163 157-170	1897	163 160-166	9/8
0.88	10:50	1:23	11:01	165 160-168	1819	163 158-166	11/9
1.00	12:14	1:24	11:11	163 159-167	1823	162 158-164	5/9
1.13	13:46	1:32	12:15	162 161-164	1986	161 158-162	8/6
1.25	15:11	1:25	11:23	162 159-165	1845	161 158-166	8/5
1.38	16:37	1:26	11:26	156 149-161	1783	161 156-164	4/13
1.50	18:07	1:30	12:01	151 144-154	1815	153 124-164	22/9
1.63	19:57	1:50	14:40	142 135-149	2082	125 120-130	6/4
1.75	21:22	1:25	11:19	143 135-154	1618	160 124-166	5/14
1.88	22:46	1:24	11:14	148 143-151	1663	161 160-164	7/7
2.00	24:16	1:30	12:03	150 147-153	1807	158 128-164	6/3
2.13	25:57	1:40	13:23	137 122-151	1832	144 120-164	4/1
2.25	27:21	1:24	11:12	155 147-163	1737	163 158-166	2/11
2.38	28:53	1:32	12:19	157 154-158	1934	161 158-164	10/7
2.50	30:36	1:42	13:40	150 141-157	2050	136 116-166	4/8
2.63	32:01	1:25	11:21	153 138-164	1737	161 158-166	6/4
2.75	33:57	1:56	15:26	146 126-165	2254	127 118-160	13/7
2.88	35:41	1:45	13:56	130 118-150	1812	154 122-248	2/9
3.00	37:01	1:20	10:41	155 145-161	1655	161 160-164	7/8
3.13	38:19	1:18	10:24	158 154-162	1643	163 162-164	7/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	6.7%	14:37

Cadence Distribution
156 avge / 248 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.8	162	2.6	30:36	11:37
Walk	20.2	123	0.5	7:45	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	40.29%	More
800m	5:39	11:22	42.35%	More
1km	7:05	11:25	43.81%	More
Mile	11:30	11:30	45.46%	More
5k	37:47	12:10	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	45.67
5km	38:04	12:15	48.00
5M	1:03:02	12:36	47.44
10km	1:19:22	12:46	47.23
10M	2:11:25	13:09	47.14
Half	2:54:59	13:21	46.33
20M	4:34:01	13:42	46.74
Mara	6:04:49	13:55	46.62

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Sat 25th Jan 2025 at 9:01am by smallclanger

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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