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Sat 25th Jan 2025 at 9:40am by stroppyminx

Run > General
  • Time
    39:12
  • Miles
    3.35
  • Min/mi
    11:42
  • Pacing
    90.7%
  • WAVA
    49.27
  • Stride(cm)
    88
  • Cals
    367
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1553
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 128/141bpm [1535b/mi] 112cal
2) 1mi - 11:30(11:30/mi) 136/144bpm [1564b/mi] 110cal
3) 1mi - 11:40(11:40/mi) 137/146bpm [1598b/mi] 109cal
4) 0.35mi - 4:03(11:26/mi) 131/142bpm [1498b/mi] 36cal
12:00 11:30 11:40 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 108 81-127 1253 161 114-166 3/1
0.25 3:09 1:42 13:36 124 121-129 1687 150 120-164 1/0
0.38 4:36 1:27 11:38 130 128-131 1513 158 120-166 8/0
0.50 6:03 1:26 11:30 127 121-135 1460 159 120-170 0/5
0.63 7:38 1:35 12:40 130 125-134 1646 154 120-168 4/0
0.75 9:02 1:24 11:14 132 125-139 1482 160 120-166 5/1
0.88 10:29 1:27 11:39 134 129-141 1561 156 120-166 1/2
1.00 11:59 1:30 12:02 136 131-139 1637 146 114-166 3/0
1.13 13:35 1:36 12:45 135 130-144 1722 145 116-164 2/0
1.25 15:02 1:27 11:38 139 132-143 1616 160 122-166 3/0
1.38 16:29 1:26 11:32 140 138-143 1614 153 120-166 4/1
1.50 17:46 1:17 10:17 137 135-141 1408 164 120-168 0/3
1.63 19:12 1:26 11:26 137 130-140 1567 157 118-168 1/3
1.75 20:39 1:27 11:39 136 131-139 1585 155 120-166 2/1
1.88 21:57 1:18 10:25 132 127-139 1374 161 120-168 0/8
2.00 23:29 1:32 12:17 133 125-138 1634 151 122-168 4/1
2.13 25:00 1:31 12:09 137 132-142 1663 157 116-164 3/2
2.25 26:26 1:26 11:26 136 133-142 1554 157 114-166 3/0
2.38 27:55 1:29 11:54 131 128-135 1559 156 124-166 0/3
2.50 29:22 1:27 11:33 136 132-141 1570 155 118-168 1/2
2.63 30:53 1:31 12:07 140 135-146 1697 160 158-162 4/0
2.75 32:27 1:34 12:34 139 131-145 1747 150 118-166 3/2
2.88 33:51 1:24 11:10 135 130-139 1508 154 120-166 0/2
3.00 35:09 1:18 10:26 139 131-141 1450 164 162-164 1/4
3.13 36:44 1:35 12:41 131 119-142 1662 144 120-164 0/8
3.25 38:07 1:22 10:58 127 123-134 1392 157 122-164 0/2
3.35 39:12 1:05 10:31 137 135-139 1441 163 158-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 11:54
    12 2.4% 12:14

  • Cadence Distribution

    156 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 163 2.9 31:56 11:04
    Walk 18.5 121 0.5 7:14 15:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 39.48% More
    800m 5:26 10:56 42.77% More
    1km 6:52 11:03 44.01% More
    Mile 11:23 11:23 44.84% More
    5k 36:05 11:37 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 46.92
    5km 36:11 11:39 49.31
    5M 59:56 11:59 48.69
    10km 1:15:27 12:09 48.47
    10M 2:04:57 12:30 48.34
    Half 2:46:22 12:42 47.48
    20M 4:20:31 13:02 47.85
    Mara 5:46:51 13:14 47.70
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