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Sat 25th Jan 2025 at 8:47am by Dillthedog

Run > Warm Up
  • Time
    8:25
  • Miles
    0.89
  • Min/mi
    9:27
  • Pacing
    86.7%
  • WAVA
    47.88
  • Stride(cm)
    94
  • Cals
    96
  • Watts
    272
  • Cadence
    182
  • BPM
    117
  • %MHR
    69.4
  • B/mi
    1110
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.89mi - 8:25(9:30/mi) 117/129bpm [1112b/mi] 96cal 271/321W
8:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:00 97 90-104 970 172 80-182 258 26-295 1/0
0.13 1:13 36 9:34 105 100-109 1004 181 180-182 278 271-297 0/0
0.19 1:49 36 9:37 111 109-112 1068 180 180-182 275 260-293 1/1
0.25 2:26 36 9:43 113 112-115 1097 182 180-182 272 256-288 1/1
0.31 3:02 36 9:38 117 115-118 1128 182 180-182 272 264-281 2/1
0.38 3:37 35 9:27 119 117-120 1124 182 182-182 275 267-282 2/1
0.44 4:14 37 9:45 120 119-121 1169 180 174-184 275 253-321 1/1
0.50 4:49 36 9:29 121 120-125 1147 185 184-186 262 256-274 1/2
0.56 5:23 34 9:03 123 122-124 1114 185 184-186 269 259-281 1/2
0.63 5:57 34 9:00 123 122-124 1107 186 184-188 277 267-287 1/1
0.69 6:32 35 9:18 122 121-123 1134 185 184-186 278 270-283 1/1
0.75 7:06 34 8:58 124 123-126 1111 185 184-186 282 274-292 0/0
0.81 7:40 34 9:11 127 126-128 1166 185 182-186 281 270-296 0/1
0.88 8:34 54 +17 14:24 122 119-129 1757 178 116-182 257 88-298 1/0
0.89 8:42 8 12:10 122 121-122 1485 175 170-178 253 233-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 182 0.9 8:22 9:28
    Walk 3.8 98 0 20 2:18:16

  • Power Distribution

    272W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.71% More
    800m 4:36 9:16 44.93% More
    1km 5:49 9:21 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.04
    5km 32:17 10:23 48.33
    5M 53:51 10:46 47.32
    10km 1:08:01 10:57 46.84
    10M 1:53:28 11:21 46.49
    Half 2:31:41 11:35 45.69
    20M 3:59:05 11:57 45.94
    Mara 5:19:37 12:12 45.82
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