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Sat 25th Jan 2025 at 9:01am by Batmansdad

Run > parkrun
  • Time
    21:42
  • Miles
    3.08
  • Min/mi
    7:03
  • Pacing
    89.9%
  • WAVA
    68.81
  • Stride(cm)
    129
  • Cals
    302
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1102
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 148/165bpm [1096b/mi] 98cal
2) 1mi - 7:00(7:00/mi) 158/166bpm [1106b/mi] 99cal
3) 1mi - 6:49(6:49/mi) 164/173bpm [1117b/mi] 99cal
4) 0.08mi - 29(6:09/mi) 159/161bpm [977b/mi] 6cal
7:24 7:00 6:49 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +6 8:35 123 83-139 1056 183 168-200 4/3
0.25 2:04 1:00 7:56 144 138-147 1144 190 172-224 6/4
0.38 3:01 57 7:36 151 144-160 1147 177 170-180 6/7
0.50 3:51 50 6:37 161 156-165 1065 184 172-190 4/3
0.63 4:41 51 6:45 150 147-157 1014 181 174-192 6/8
0.75 5:43 1:01 8:12 148 145-153 1214 178 160-208 6/5
0.88 6:35 52 6:58 155 151-159 1080 178 166-186 10/9
1.00 7:30 55 7:16 156 154-158 1134 176 172-186 5/6
1.13 8:22 52 6:56 162 157-166 1124 175 170-178 6/5
1.25 9:11 49 6:32 155 152-161 1013 174 172-178 4/4
1.38 10:03 52 6:59 156 153-159 1088 176 172-178 5/4
1.50 10:55 52 6:57 158 156-160 1097 175 164-178 6/6
1.63 11:47 52 6:57 158 156-161 1098 176 174-180 3/5
1.75 12:40 52 7:00 158 157-160 1105 177 174-182 4/5
1.88 13:29 49 6:35 158 154-164 1040 176 172-180 4/5
2.00 14:30 1:01 8:05 160 156-163 1294 175 168-178 4/5
2.13 15:24 54 7:13 162 159-166 1168 176 170-184 11/6
2.25 16:17 53 7:06 162 160-166 1150 176 172-180 6/6
2.38 17:07 50 6:44 161 157-166 1083 176 172-180 5/4
2.50 17:55 47 6:18 163 159-167 1028 176 172-182 4/4
2.63 18:44 50 6:37 169 165-173 1118 175 172-178 4/4
2.75 19:37 53 7:03 167 163-172 1176 176 172-180 3/5
2.88 20:27 50 6:39 165 162-168 1097 174 166-178 3/4
3.00 21:18 51 6:51 161 156-166 1103 178 174-182 6/6
3.08 21:48 30 6:19 159 156-161 1005 175 172-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 224 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 21:47 7:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.13% More
    800m 3:15 6:31 61.83% More
    1km 4:06 6:37 63.57% More
    Mile 6:46 6:46 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.49
    5km 21:54 7:03 68.90
    5M 36:19 7:16 67.75
    10km 45:46 7:22 67.18
    10M 1:15:53 7:35 67.02
    Half 1:41:08 7:43 66.06
    20M 2:38:34 7:56 66.76
    Mara 3:31:18 8:04 66.81
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