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Sat 25th Jan 2025 at 9:27am by Hawkins

Run > Easy
  • Not good
  • breezy
  • cold
  • Time
    45:55
  • Miles
    5.14
  • Min/mi
    8:56
  • Pacing
    91.9%
  • WAVA
    51.19
  • Stride(cm)
    103
  • Cals
    613
  • Cadence
    176
  • BPM
    160
  • %MHR
    76.9
  • B/mi
    1429
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 146/157bpm [1328b/mi] 71cal
2) 0.62mi - 5:37(9:03/mi) 153/157bpm [1383b/mi] 72cal
3) 0.62mi - 5:41(9:10/mi) 155/164bpm [1420b/mi] 73cal
4) 0.62mi - 5:34(8:57/mi) 162/166bpm [1451b/mi] 75cal
5) 0.62mi - 5:29(8:50/mi) 158/166bpm [1394b/mi] 71cal
6) 0.62mi - 5:19(8:33/mi) 167/175bpm [1428b/mi] 74cal
7) 0.62mi - 5:33(8:55/mi) 168/174bpm [1499b/mi] 77cal
8) 0.62mi - 5:37(9:02/mi) 172/180bpm [1555b/mi] 80cal
9) 0.17mi - 1:26(8:35/mi) 176/182bpm [1511b/mi] 20cal
5:39 5:37 5:41 5:34 5:29 5:19 5:33 5:37 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 135 107-153 1287 170 88-178 7/1
0.50 4:37 2:14 8:57 150 146-154 1342 175 170-178 6/2
0.75 6:44 2:07 8:26 153 150-157 1291 176 172-178 0/12
1.00 9:02 2:18 9:11 153 148-156 1405 174 170-178 7/6
1.25 11:21 2:19 9:17 153 148-155 1419 172 170-174 0/9
1.50 13:37 2:17 9:07 154 150-157 1404 175 168-178 2/2
1.75 15:59 2:22 +4 9:26 155 151-158 1463 176 170-180 3/2
2.00 18:11 2:12 8:48 161 154-165 1416 178 176-180 8/2
2.25 20:25 2:14 8:57 164 160-166 1468 179 176-182 8/2
2.50 22:42 2:17 9:07 161 154-164 1467 176 170-182 6/3
2.75 24:49 2:07 8:29 156 149-160 1324 175 172-178 1/10
3.00 27:09 2:20 +4 9:20 160 158-166 1493 176 172-180 1/5
3.25 29:21 2:12 8:47 164 158-170 1439 180 176-182 9/1
3.50 31:30 2:09 8:38 169 165-175 1458 177 170-182 3/6
3.75 33:38 2:08 8:31 167 161-174 1423 176 172-178 1/11
4.00 35:57 2:19 9:15 167 160-173 1544 173 166-180 2/5
4.25 38:02 2:06 8:23 168 163-173 1407 178 172-182 1/3
4.50 40:30 2:28 9:51 174 167-180 1714 173 150-180 4/1
4.75 43:07 2:36 +19 10:26 171 162-176 1783 176 172-180 2/3
5.00 45:10 2:03 8:12 171 161-177 1402 180 176-182 1/4
5.14 46:20 1:10 8:34 177 173-182 1515 181 174-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 8:54
    11 2.1% 8:49

  • Cadence Distribution

    176 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 5.1 45:59 9:01
    Walk 0.0 88 0 1 15:05
    Still 0.0 - - 1 -
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.83% More
    800m 4:14 8:31 43.83% More
    1km 5:19 8:33 45.94% More
    Mile 8:41 8:41 48.29% More
    5k 27:42 8:55 50.71% More
    5 miles 44:58 9:00 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.14
    5km 26:16 8:27 53.47
    5M 44:32 8:54 51.32
    10km 56:41 9:07 50.29
    10M 1:36:07 9:37 48.63
    Half 2:09:43 9:54 47.51
    20M 3:27:28 10:22 46.40
    Mara 4:39:58 10:41 45.92
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