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Sat 25th Jan 2025 at 8:36am by Mr. K.

Bike > General

  • Time
    13:44
  • Miles
    2.33
  • Mph
    10.2
  • Cals
    150
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    736
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 2.33mi - 13:44(5:54/mi) 125/138bpm [738b/mi] 150cal 10.16/14.14mph
13:44

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.87 110 108-112 839 72/0
0.13 46 17 12.98 109 108-110 504 0/3
0.19 1:05 19 11.95 109 107-111 547 0/1
0.25 1:23 18 12.42 111 111-114 536 0/2
0.31 1:42 19 11.78 118 114-119 601 0/2
0.38 2:02 20 11.19 117 117-117 628 0/1
0.44 2:23 21 10.86 116 113-117 641 0/0
0.50 2:44 21 10.48 114 113-117 653 1/0
0.56 3:06 22 10.28 127 117-134 742 2/0
0.63 3:30 24 9.26 131 130-133 849 3/0
0.69 3:57 26 8.53 129 126-131 907 2/0
0.75 4:22 25 9.03 126 124-131 837 1/0
0.81 4:46 24 9.21 129 129-131 840 0/0
0.88 5:09 23 9.66 130 127-135 807 0/0
0.94 5:32 22 10.06 135 132-138 805 0/0
1.00 5:52 21 10.91 135 130-138 742 0/1
1.06 6:12 20 11.40 134 132-136 706 0/0
1.13 6:32 20 11.30 136 135-138 722 0/0
1.19 6:54 22 10.32 135 134-136 785 1/0
1.25 7:14 20 11.02 130 130-134 708 0/0
1.31 7:34 20 11.18 134 133-136 719 0/0
1.38 7:55 21 10.97 134 133-136 733 1/0
1.44 8:15 20 11.18 135 134-136 724 0/1
1.50 8:35 20 11.13 134 132-135 722 0/0
1.56 8:56 21 10.72 132 126-135 739 1/0
1.63 9:25 28 7.90 126 125-126 957 1/0
1.69 9:52 27 8.40 122 119-125 871 0/0
1.75 10:15 23 9.58 121 119-125 758 0/1
1.81 10:35 20 11.06 131 125-134 711 0/0
1.88 10:55 20 11.52 133 128-134 693 0/2
1.94 11:15 20 11.41 124 119-127 652 0/2
2.00 11:34 20 11.41 119 118-120 626 0/1
2.06 11:54 20 11.53 116 114-120 603 0/1
2.13 12:14 21 10.98 118 116-119 645 1/0
2.19 12:36 21 10.56 120 118-122 682 0/0
2.25 12:58 22 10.22 124 122-126 728 1/0
2.31 13:27 29 7.70 122 121-124 950 0/0
2.33 13:44 17 2.66 120 120-121 2709 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:36 5:13 More
    1km 3:23 5:26 More
    Mile 5:42 5:42 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:19 6:26
    20km 1:20:59 6:31
    15 miles 1:38:52 6:35
    20 miles 2:14:07 6:42
    40km 2:48:51 6:48
    25 miles 2:49:54 6:48
    42km 2:57:49 6:49
    50 miles 5:54:14 7:05
    56 miles 6:39:27 7:08
    100 miles 12:18:33 7:23
    112 miles 13:52:49 7:26
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