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Sat 25th Jan 2025 at 8:36am by Mr. K.
Bike > General
Time
13:44
Miles 2.33
Mph 10.2
Cals
150
BPM
125
%MHR
73.1
B/mi 736
Asc(m)
12
Surface
Road
Notes & Comments
1) 2.33mi - 13:44(5:54/mi) 125/138bpm [738b/mi] 150cal 10.16/14.14mph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:12)
800m (2:36)
1k (3:23)
Mile (5:42)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.06
29
29
7.87
110 108-112
839
72/0
0.13
46
17
12.98
109 108-110
504
0/3
0.19
1:05
19
11.95
109 107-111
547
0/1
0.25
1:23
18
12.42
111 111-114
536
0/2
0.31
1:42
19
11.78
118 114-119
601
0/2
0.38
2:02
20
11.19
117 117-117
628
0/1
0.44
2:23
21
10.86
116 113-117
641
0/0
0.50
2:44
21
10.48
114 113-117
653
1/0
0.56
3:06
22
10.28
127 117-134
742
2/0
0.63
3:30
24
9.26
131 130-133
849
3/0
0.69
3:57
26
8.53
129 126-131
907
2/0
0.75
4:22
25
9.03
126 124-131
837
1/0
0.81
4:46
24
9.21
129 129-131
840
0/0
0.88
5:09
23
9.66
130 127-135
807
0/0
0.94
5:32
22
10.06
135 132-138
805
0/0
1.00
5:52
21
10.91
135 130-138
742
0/1
1.06
6:12
20
11.40
134 132-136
706
0/0
1.13
6:32
20
11.30
136 135-138
722
0/0
1.19
6:54
22
10.32
135 134-136
785
1/0
1.25
7:14
20
11.02
130 130-134
708
0/0
1.31
7:34
20
11.18
134 133-136
719
0/0
1.38
7:55
21
10.97
134 133-136
733
1/0
1.44
8:15
20
11.18
135 134-136
724
0/1
1.50
8:35
20
11.13
134 132-135
722
0/0
1.56
8:56
21
10.72
132 126-135
739
1/0
1.63
9:25
28
7.90
126 125-126
957
1/0
1.69
9:52
27
8.40
122 119-125
871
0/0
1.75
10:15
23
9.58
121 119-125
758
0/1
1.81
10:35
20
11.06
131 125-134
711
0/0
1.88
10:55
20
11.52
133 128-134
693
0/2
1.94
11:15
20
11.41
124 119-127
652
0/2
2.00
11:34
20
11.41
119 118-120
626
0/1
2.06
11:54
20
11.53
116 114-120
603
0/1
2.13
12:14
21
10.98
118 116-119
645
1/0
2.19
12:36
21
10.56
120 118-122
682
0/0
2.25
12:58
22
10.22
124 122-126
728
1/0
2.31
13:27
29
7.70
122 121-124
950
0/0
2.33
13:44
17
2.66
120 120-121
2709
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
1:12
4:51
More
800m
2:36
5:13
More
1km
3:23
5:26
More
Mile
5:42
5:42
More
Predictions
Dist
Time
Per Mile
10 miles
1:04:19
6:26
20km
1:20:59
6:31
15 miles
1:38:52
6:35
20 miles
2:14:07
6:42
40km
2:48:51
6:48
25 miles
2:49:54
6:48
42km
2:57:49
6:49
50 miles
5:54:14
7:05
56 miles
6:39:27
7:08
100 miles
12:18:33
7:23
112 miles
13:52:49
7:26
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