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Sat 25th Jan 2025 at 9:02am by Lana

Run > General
  • Time
    28:59
  • Miles
    3.15
  • Min/mi
    9:12
  • Pacing
    96.7%
  • WAVA
    73.73
  • Stride(cm)
    94
  • Cals
    298
  • Watts
    241
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1551
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:49(9:38/mi) 153/164bpm [1473b/mi] 45cal 231/272W
2) 0.5mi - 4:31(9:03/mi) 167/171bpm [1510b/mi] 46cal 248/259W
3) 0.5mi - 4:31(9:02/mi) 170/172bpm [1537b/mi] 47cal 245/254W
4) 0.5mi - 4:35(9:09/mi) 172/174bpm [1575b/mi] 48cal 240/248W
5) 0.5mi - 4:34(9:08/mi) 173/175bpm [1580b/mi] 48cal 240/248W
6) 0.5mi - 4:35(9:11/mi) 174/175bpm [1597b/mi] 49cal 241/252W
7) 0.15mi - 1:24(9:10/mi) 175/176bpm [1604b/mi] 15cal 239/249W
4:49 4:31 4:31 4:35 4:34 4:35 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 134 110-154 1392 182 108-190 202 56-230 0/2
0.25 2:28 1:10 9:24 157 153-160 1476 188 184-190 234 225-246 1/0
0.38 3:39 1:10 9:21 162 160-163 1515 190 186-192 252 239-272 2/0
0.50 4:49 1:10 9:21 163 162-164 1525 190 186-192 241 234-259 1/0
0.63 5:58 1:09 9:15 165 164-166 1526 192 190-194 250 245-253 2/0
0.75 7:06 1:08 9:03 166 164-167 1502 190 190-192 244 240-249 1/0
0.88 8:12 1:06 8:52 169 167-170 1498 190 186-192 252 243-259 1/0
1.00 9:20 1:08 9:00 170 168-171 1531 189 186-192 248 241-257 0/2
1.13 10:26 1:07 8:52 170 168-170 1508 190 186-192 245 239-254 0/1
1.25 11:35 1:09 9:09 170 169-171 1557 188 184-190 246 238-254 1/1
1.38 12:42 1:07 8:53 171 170-171 1520 186 184-190 245 236-253 1/1
1.50 13:51 1:09 9:15 171 170-172 1581 186 182-188 243 236-250 0/1
1.63 15:01 1:10 9:16 171 170-172 1586 186 182-188 236 232-241 0/1
1.75 16:09 1:08 9:03 172 171-172 1556 187 182-190 240 236-245 1/1
1.88 17:18 1:09 9:14 172 171-173 1588 186 184-190 243 239-248 0/1
2.00 18:26 1:08 9:04 173 172-174 1570 187 182-190 239 234-245 1/1
2.13 19:35 1:09 9:10 173 173-174 1585 186 182-190 242 238-247 1/1
2.25 20:43 1:08 9:06 173 173-174 1576 185 182-188 239 237-243 1/1
2.38 21:51 1:09 9:09 174 173-175 1593 187 184-190 242 237-248 1/1
2.50 23:00 1:08 9:06 173 173-174 1576 186 182-188 237 234-244 1/2
2.63 24:08 1:09 9:09 173 173-175 1583 186 184-190 241 236-246 1/1
2.75 25:17 1:09 9:12 174 173-175 1600 185 182-190 242 236-252 1/1
2.88 26:26 1:08 9:07 174 173-175 1587 185 182-188 240 234-251 1/1
3.00 27:35 1:09 9:14 174 173-175 1605 183 180-186 240 233-250 1/1
3.13 28:45 1:09 9:16 175 174-176 1622 185 180-188 239 234-243 1/1
3.15 28:59 14 8:56 175 175-176 1565 183 180-186 242 239-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 28:56 9:11
    Walk 0.2 108 0 3 17:49

  • Power Distribution

    241W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 54.38% More
    800m 4:27 8:57 66.83% More
    1km 5:34 8:57 67.99% More
    Mile 9:02 9:02 66.78% More
    5k 28:28 9:10 73.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 70.23
    5km 28:34 9:12 73.73
    5M 47:18 9:28 73.18
    10km 59:33 9:35 73.02
    10M 1:38:37 9:52 73.25
    Half 2:11:18 10:01 72.19
    20M 3:25:36 10:17 73.34
    Mara 4:33:44 10:27 73.48
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