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Sat 25th Jan 2025 at 9:34am by Ally-C

Run > General
  • Time
    24:52
  • Miles
    3.08
  • Min/mi
    8:04
  • Pacing
    94.3%
  • WAVA
    62.75
  • Stride(cm)
    115
  • Cals
    501
  • Cadence
    174
  • BPM
    142
  • %MHR
    83
  • B/mi
    1146
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 125/138bpm [1014b/mi] 135cal 7.39/8.29mph
2) 1mi - 8:05(8:05/mi) 145/162bpm [1173b/mi] 164cal 7.42/8.31mph
3) 1mi - 8:04(8:04/mi) 160/164bpm [1291b/mi] 189cal 7.43/7.78mph
4) 0.08mi - 36(7:07/mi) 157/158bpm [1117b/mi] 13cal 8.43/8.56mph
8:07 8:05 8:04 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 103 67-121 867 166 156-172 0/8
0.25 2:05 1:02 8:13 124 119-129 1019 169 166-170 2/2
0.38 3:07 1:02 8:17 129 125-133 1068 168 166-170 11/0
0.50 4:05 58 7:43 135 133-138 1042 170 166-174 3/6
0.63 5:07 1:02 8:15 132 128-135 1089 171 168-174 5/5
0.75 6:04 57 7:39 128 126-132 980 170 168-172 1/4
0.88 7:07 1:03 8:23 127 125-133 1064 173 170-176 6/6
1.00 8:07 1:00 7:57 123 122-125 979 172 168-174 3/8
1.13 9:08 1:02 8:15 126 124-128 1041 174 168-176 7/9
1.25 10:11 1:03 8:21 134 129-139 1120 174 172-176 7/0
1.38 11:14 1:03 8:23 131 129-134 1098 176 174-178 4/10
1.50 12:15 1:02 8:12 143 130-160 1173 178 176-180 8/1
1.63 13:12 56 7:31 159 156-162 1195 176 172-180 4/1
1.75 14:12 1:00 8:02 157 154-160 1260 177 176-178 1/7
1.88 15:07 54 7:15 158 156-160 1146 175 172-178 10/3
2.00 16:12 1:05 8:42 159 156-161 1383 177 174-178 1/9
2.13 17:10 58 7:47 160 159-162 1245 175 172-176 9/5
2.25 18:09 59 7:55 158 157-159 1251 177 172-182 2/6
2.38 19:09 1:00 7:58 160 158-161 1274 178 174-182 12/8
2.50 20:12 1:03 8:23 161 160-163 1350 178 176-180 4/7
2.63 21:18 1:06 8:50 163 162-164 1439 178 178-178 8/0
2.75 22:18 1:00 7:58 160 158-162 1275 177 176-178 8/3
2.88 23:20 1:02 8:13 157 156-160 1290 176 172-178 3/8
3.00 24:16 56 7:30 160 158-161 1201 176 170-178 3/2
3.08 24:52 36 7:08 157 156-158 1119 177 172-182 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.9% 8:01
    13 4.8% 8:23
    12 9.0% 8:10
    12 6.8% 8:31
    12 5.0% 8:38
    10 7.0% 8:09

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 24:47 8:02
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 46.29% More
    800m 3:51 7:44 54.28% More
    1km 4:52 7:49 55.93% More
    Mile 7:54 7:54 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.17
    5km 25:06 8:05 62.69
    5M 41:34 8:19 61.84
    10km 52:19 8:25 61.46
    10M 1:26:39 8:40 61.44
    Half 1:55:22 8:48 60.65
    20M 3:00:39 9:02 61.38
    Mara 4:00:31 9:11 61.47
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