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Sat 25th Jan 2025 at 8:37am by wookie

Run > General

Bedgebury Pinetum parkrun

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Time
9:30
Miles
0.98
Min/mi
9:42
Pacing
96.7%
WAVA
47.26
Stride(cm)
105
Cals
115
Cadence
158
BPM
136
%MHR
80.8
B/mi
1315
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 0.98mi - 9:30(9:42/mi) 139/151bpm [1349b/mi] 115cal 6.18/6.76mph

9:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	106 94-118	974	150 96-162	0/1
0.13	1:10	36	9:33	116 112-120	1108	157 154-160	0/3
0.19	1:47	37	9:55	124 116-131	1230	158 156-160	0/6
0.25	2:25	37	9:54	138 132-142	1366	158 156-160	0/2
0.31	3:01	37	9:47	145 142-147	1419	160 160-162	0/10
0.38	3:37	36	9:36	145 143-147	1392	162 158-164	2/7
0.44	4:13	36	9:29	147 145-149	1394	160 158-162	2/3
0.50	4:48	36	9:29	144 142-146	1365	160 158-162	2/10
0.56	5:25	37	9:53	145 144-147	1433	159 158-160	2/2
0.63	6:01	36	9:29	147 145-147	1394	159 156-160	0/6
0.69	6:39	38	10:05	148 147-151	1493	160 158-162	9/0
0.75	7:13	35	9:13	149 148-151	1373	160 160-160	4/4
0.81	7:49	36	9:38	147 143-149	1415	158 158-160	4/2
0.88	8:26	36	9:39	140 139-141	1351	159 158-160	5/2
0.94	9:02	37	9:48	144 142-146	1411	158 158-158	3/3
0.98	9:31	29	11:40	137 136-139	1598	157 154-160	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.7%	9:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	1	9:30	9:43
Walk	0.2	99	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.95%	More
800m	4:45	9:32	43.66%	More
1km	5:58	9:36	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:17	10:23	48.33
5M	53:27	10:41	47.67
10km	1:07:18	10:50	47.34
10M	1:51:26	11:09	47.34
Half	2:28:22	11:20	46.72
20M	3:52:20	11:37	47.27
Mara	5:09:20	11:48	47.35

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