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Sat 25th Jan 2025 at 9:34am by shanksi

Run > General
  • Time
    29:10
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    88%
  • WAVA
    50.99
  • Stride(cm)
    93
  • Cals
    359
  • Cadence
    185
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1409
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 134/147bpm [1233b/mi] 97cal 6.52/6.99mph
2) 1mi - 9:23(9:23/mi) 153/167bpm [1437b/mi] 114cal 6.39/7.35mph
3) 1mi - 9:06(9:06/mi) 169/176bpm [1537b/mi] 127cal 6.6/7.31mph
4) 0.12mi - 1:28(12:42/mi) 169/174bpm [2145b/mi] 21cal 4.73/7.41mph
9:12 9:23 9:06 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 101 64-132 997 186 176-192 0/10
0.25 2:24 1:10 9:19 127 123-131 1183 183 180-188 3/2
0.38 3:34 1:10 9:21 134 124-139 1253 186 184-186 13/0
0.50 4:40 1:06 8:46 142 138-145 1246 182 178-186 4/4
0.63 5:49 1:09 9:10 144 142-147 1321 183 178-186 0/3
0.75 6:52 1:03 8:28 142 140-145 1202 185 182-186 6/2
0.88 8:06 1:14 9:53 140 137-143 1383 186 184-188 1/10
1.00 9:12 1:06 8:45 140 135-143 1226 186 184-186 15/11
1.13 10:18 1:06 8:50 146 142-149 1289 184 182-188 13/10
1.25 11:27 1:09 9:15 150 143-154 1387 185 182-186 5/3
1.38 12:42 1:14 9:53 151 147-155 1493 185 182-186 3/9
1.50 13:53 1:12 9:33 147 143-153 1405 185 182-186 11/0
1.63 15:01 1:08 9:04 151 147-153 1370 186 184-188 6/4
1.75 16:16 1:15 9:58 155 154-160 1544 186 184-188 2/7
1.88 17:20 1:04 8:34 159 154-163 1361 187 184-188 6/2
2.00 18:35 1:15 10:00 164 163-167 1640 186 184-188 2/8
2.13 19:41 1:06 8:47 168 167-170 1474 185 182-188 11/0
2.25 20:45 1:04 8:35 166 164-167 1425 186 184-188 4/14
2.38 21:57 1:11 9:32 168 167-170 1602 185 182-188 8/4
2.50 23:09 1:12 9:34 170 168-173 1627 188 184-190 1/8
2.63 24:25 1:17 10:13 171 170-172 1747 186 182-188 12/0
2.75 25:34 1:08 9:07 171 170-172 1559 189 188-192 3/10
2.88 26:39 1:06 8:44 169 168-170 1477 188 186-192 11/5
3.00 27:41 1:02 8:14 174 169-176 1433 188 186-190 2/6
3.12 29:10 1:29 12:49 168 159-174 2153 165 100-188 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 9:39
    16 6.0% 9:18
    16 4.9% 9:59
    15 12.5% 10:00
    13 4.7% 9:30
    12 7.6% 8:49

  • Cadence Distribution

    185 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 3.1 28:47 9:16
    Walk 1.3 112 0 22 33:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.16% More
    800m 4:18 8:39 45.87% More
    1km 5:33 8:56 46.71% More
    Mile 8:59 8:59 49.66% More
    5k 28:53 9:18 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.73
    5km 29:02 9:21 51.12
    5M 50:12 10:02 48.21
    10km 1:04:28 10:22 46.88
    10M 1:51:31 11:09 44.50
    Half 2:32:10 11:37 43.03
    20M 4:07:42 12:23 41.35
    Mara 5:38:01 12:54 40.51

Bespoke Fields

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