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Sat 25th Jan 2025 at 9:02am by jmiles11

Run > General
  • Time
    25:27
  • Miles
    3.12
  • Min/mi
    8:09
  • Pacing
    87.8%
  • WAVA
    51.02
  • Stride(cm)
    110
  • Cals
    362
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1346
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 158/169bpm [857b/km] 73cal
2) 1km - 4:40(4:40/km) 166/173bpm [775b/km] 68cal
3) 1km - 5:17(5:17/km) 167/177bpm [882b/km] 76cal
4) 1km - 4:49(4:49/km) 175/180bpm [844b/km] 71cal
5) 1km - 5:09(5:09/km) 161/180bpm [829b/km] 72cal
6) 0.02km - 7(4:55/km) 171/172bpm [841b/km] 2cal
5:25 4:40 5:17 4:49 5:09 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 134 79-156 1241 182 104-188 5/2
0.25 2:26 1:16 10:09 159 155-161 1615 179 176-182 2/1
0.38 3:27 1:01 8:08 163 159-166 1325 184 178-196 8/0
0.50 4:23 57 7:33 168 166-169 1269 181 178-184 4/0
0.63 5:27 1:03 8:27 167 165-169 1411 180 174-182 3/2
0.75 6:24 57 7:37 171 169-172 1301 181 174-184 7/0
0.88 7:22 58 7:46 171 169-172 1329 179 176-182 3/2
1.00 8:15 54 7:08 164 159-169 1170 179 174-182 0/12
1.13 9:08 53 7:03 155 152-159 1092 179 174-186 2/10
1.25 10:08 1:00 8:01 166 157-173 1330 181 174-186 9/0
1.38 11:09 1:01 8:07 173 166-177 1403 177 174-184 2/9
1.50 12:20 1:10 9:24 152 144-165 1428 176 166-188 0/13
1.63 13:21 1:01 8:11 167 150-173 1367 177 164-180 9/1
1.75 14:27 1:06 8:45 171 168-174 1496 180 176-182 3/2
1.88 15:27 1:00 8:04 173 169-178 1394 180 176-186 8/0
2.00 16:27 1:00 8:01 177 174-179 1420 179 178-182 4/0
2.13 17:28 1:00 8:02 172 167-178 1383 181 176-186 3/2
2.25 18:23 56 7:27 176 174-179 1310 184 182-186 6/0
2.38 19:22 58 7:46 178 176-180 1382 179 176-182 4/2
2.50 20:17 56 7:25 169 159-176 1254 177 174-180 0/12
2.63 21:10 53 7:01 152 146-159 1066 179 174-198 2/9
2.75 22:12 1:02 8:14 164 151-173 1351 182 176-192 9/0
2.88 23:13 1:01 8:11 176 170-180 1439 176 174-180 2/10
3.00 24:25 1:12 9:35 156 143-170 1494 177 174-186 0/12
3.12 25:27 1:02 8:35 160 144-172 1373 176 164-180 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 8:41
    13 3.7% 8:11
    12 2.5% 8:06
    12 2.8% 8:11
    12 3.3% 7:55
    11 3.3% 7:57

  • Cadence Distribution

    179 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 25:25 8:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.98% More
    800m 3:40 7:23 45.93% More
    1km 4:40 7:30 47.38% More
    Mile 7:41 7:41 49.65% More
    5k 25:16 8:08 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 50.07
    5km 25:20 8:09 51.05
    5M 41:57 8:23 50.42
    10km 52:49 8:30 50.15
    10M 1:27:28 8:45 50.11
    Half 1:56:28 8:53 49.45
    20M 3:02:23 9:07 50.04
    Mara 4:02:49 9:16 50.12
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