or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:03am by soulofmischief

Run > General
  • Time
    26:55
  • Miles
    3.10
  • Min/mi
    8:41
  • Pacing
    85.2%
  • Stride(cm)
    117
  • Cals
    455
  • Cadence
    158
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1319
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 146/157bpm [1190b/mi] 131cal 7.36/10.27mph
2) 1mi - 8:53(8:53/mi) 154/161bpm [1369b/mi] 153cal 6.75/8.95mph
3) 1mi - 9:03(9:03/mi) 156/164bpm [1411b/mi] 157cal 6.63/8.39mph
4) 0.1mi - 50(8:22/mi) 162/164bpm [1356b/mi] 14cal 7.16/7.72mph
8:09 8:53 9:03 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 118 93-136 749 172 168-178 2/5
0.25 1:45 57 7:38 143 137-147 1093 163 160-168 0/4
0.38 2:55 1:10 9:24 150 141-154 1409 156 150-162 8/0
0.50 4:06 1:11 9:28 152 150-156 1440 157 152-166 4/0
0.63 5:11 1:05 8:39 152 149-156 1315 158 156-166 2/2
0.75 6:16 1:05 8:40 149 148-151 1293 159 156-164 0/8
0.88 7:12 56 7:26 150 147-153 1114 160 156-164 0/18
1.00 8:08 56 7:30 143 138-154 1072 166 160-170 0/10
1.13 9:05 57 7:33 144 142-147 1088 165 160-170 5/3
1.25 10:12 1:07 8:59 153 147-155 1374 158 154-160 12/0
1.38 11:33 1:20 10:44 157 152-161 1684 155 150-160 13/0
1.50 12:45 1:13 9:41 158 156-161 1531 154 152-158 5/0
1.63 13:48 1:02 8:18 156 153-158 1294 157 154-164 0/5
1.75 14:46 59 7:50 153 151-156 1199 157 154-158 0/5
1.88 15:49 1:03 8:23 154 151-157 1291 157 156-160 7/1
2.00 17:02 1:12 9:39 158 155-161 1525 155 152-158 8/4
2.13 18:18 1:16 10:09 159 156-161 1613 154 150-160 4/2
2.25 19:23 1:05 8:41 157 156-159 1364 155 152-156 6/6
2.38 20:31 1:08 9:06 156 154-157 1420 156 152-158 73/88
2.50 21:26 55 7:16 154 151-157 1120 159 154-166 0/18
2.63 22:21 55 7:24 148 146-150 1095 163 154-166 0/10
2.75 23:24 1:03 8:23 150 146-152 1258 159 156-160 8/0
2.88 24:38 1:14 9:54 157 149-164 1554 155 152-160 10/3
3.00 26:05 1:26 11:29 164 162-164 1884 152 150-156 19/4
3.10 26:54 49 8:21 162 161-164 1352 156 150-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.7% 9:31
    18 5.5% 9:52
    15 3.4% 9:22
    11 2.9% 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 8:07 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:41 8:56
    10km 56:15 9:03
    10M 1:33:09 9:19
    Half 2:04:01 9:28
    20M 3:14:13 9:43
    Mara 4:18:34 9:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here