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Sat 25th Jan 2025 at 9:03am by Mrs Jubbly

Run > General
  • Time
    35:54
  • Miles
    3.09
  • Min/mi
    11:37
  • Pacing
    87.2%
  • WAVA
    51.93
  • Stride(cm)
    89
  • Cals
    359
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1880
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 149/162bpm [1123b/km] 71cal
2) 1km - 7:10(7:10/km) 164/176bpm [1175b/km] 72cal
3) 1km - 7:10(7:10/km) 165/170bpm [1182b/km] 72cal
4) 1km - 7:17(7:17/km) 166/172bpm [1208b/km] 74cal
5) 0.98km - 6:45(6:55/km) 168/172bpm [1162b/km] 70cal
7:32 7:10 7:10 7:17 6:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 129 106-144 1501 162 160-164 0/2
0.25 3:04 1:37 12:55 149 145-154 1924 147 126-164 3/1
0.38 4:39 1:35 12:42 154 145-162 1955 157 128-162 3/1
0.50 6:03 1:24 11:09 157 148-161 1751 160 154-164 2/1
0.63 7:36 1:33 12:22 156 152-159 1929 146 128-160 0/3
0.75 8:50 1:14 9:54 164 153-168 1625 163 160-168 1/3
0.88 10:11 1:21 10:46 162 158-166 1744 160 152-166 1/3
1.00 12:01 1:50 14:39 163 153-167 2387 139 118-164 2/3
1.13 13:23 1:22 10:59 165 152-176 1812 160 154-162 6/0
1.25 14:46 1:23 11:02 168 164-173 1855 159 156-164 2/2
1.38 16:03 1:17 10:20 165 163-170 1704 160 156-164 1/2
1.50 17:20 1:17 10:17 166 161-168 1706 160 152-164 1/4
1.63 18:39 1:18 10:27 165 160-169 1724 160 156-162 2/3
1.75 20:26 1:48 14:21 165 160-169 2367 139 122-162 1/3
1.88 21:59 1:33 12:22 164 162-168 2027 156 154-164 4/1
2.00 23:26 1:27 11:34 163 159-168 1884 158 154-160 1/1
2.13 24:47 1:22 10:53 165 163-168 1797 160 158-162 1/2
2.25 26:05 1:18 10:22 166 163-169 1720 160 158-162 0/4
2.38 27:35 1:30 11:59 169 163-171 2025 161 158-162 1/2
2.50 29:19 1:44 13:54 166 163-170 2306 145 124-162 5/1
2.63 30:45 1:26 11:26 169 167-171 1932 156 152-160 1/1
2.75 32:10 1:25 11:18 169 167-170 1911 158 156-160 1/1
2.88 33:35 1:25 11:22 167 162-169 1899 156 154-160 1/3
3.00 34:57 1:22 10:54 165 161-168 1799 159 158-162 1/3
3.09 35:54 57 10:22 168 165-171 1743 162 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 159 2.8 30:48 11:04
    Walk 14.0 128 0.3 5:02 16:22
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 42.38% More
    800m 5:13 10:29 47.52% More
    1km 6:36 10:37 48.64% More
    Mile 11:02 11:02 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 49.39
    5km 36:06 11:37 51.86
    5M 59:48 11:58 51.27
    10km 1:15:17 12:07 51.07
    10M 2:04:40 12:28 51.02
    Half 2:45:59 12:40 50.16
    20M 4:19:55 13:00 50.67
    Mara 5:46:03 13:12 50.57
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